10.0 km | 00:44:53 | 04:29/km日期: 2020-02-18 21:09 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 03'48" / 06'56" / 03'46" / 05'15" / 03'48" / 05'29" / 03'50" / 05'12" / 03'44" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 400 / 400 |
| 2 | | 03'46" (+00'07") | 400 / 800 |
| 3 | | 03'42" (+00'03") | 400 / 1200 |
| 4 | | 03'41" (+00'02") | 400 / 1600 |
| 5 | | 06'19" (+02'40") | 400 / 2000 |
| 6 | | 03'43" (+00'04") | 400 / 2400 |
| 7 | | 03'46" (+00'07") | 400 / 2800 |
| 8 | | 03'49" (+00'10") | 400 / 3199 |
| 9 | | 03'44" (+00'05") | 400 / 3599 |
| 10 | | 07'27" (+03'48") | 400 / 3999 |
| 11 | | 03'43" (+00'04") | 400 / 4399 |
| 12 | | 03'45" (+00'06") | 400 / 4800 |
| 13 | | 03'44" (+00'05") | 400 / 5200 |
| 14 | | 03'43" (+00'04") | 400 / 5600 |
| 15 | | 08'14" (+04'35") | 400 / 6000 |
| 16 | | 03'46" (+00'07") | 400 / 6400 |
| 17 | | 03'48" (+00'09") | 400 / 6800 |
| 18 | | 03'49" (+00'10") | 400 / 7200 |
| 19 | | 03'42" (+00'03") | 400 / 7600 |
| 20 | | 07'29" (+03'50") | 400 / 8000 |
| 21 | | 03'41" (+00'02") | 400 / 8400 |
| 22 | | 03'47" (+00'08") | 400 / 8800 |
| 23 | | 03'43" (+00'04") | 400 / 9200 |
| 24 | | 03'39" | 400 / 9600 |
| 25 | | 07'36" (+03'57") | 400 / 10000 |
| 26 | | 06'49" (+03'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 265.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'56" | 00:10'44" |
| 3 | 03'46" | 00:14'30" |
| 4 | 05'15" | 00:19'45" |
| 5 | 03'48" | 00:23'33" |
| 6 | 05'29" | 00:29'02" |
| 7 | 03'50" | 00:32'52" |
| 8 | 05'12" | 00:38'04" |
| 9 | 03'44" | 00:41'48" |
| 10 | 05'16" | 00:47'04" |
| 10.0 | 05'57" | 00:47'07" |
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