5.7 km | 00:38:19 | 06:46/km日期: 2020-02-18 20:15 - 平均心率: 152 - 卡路里: 263 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'41" / 06'31" / 06'40" / 07'10" / 06'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'23") | 405 / 405 |
2 | | 18'37" (+13'58") | 63 / 469 |
3 | | 04'40" (+00'01") | 414 / 884 |
4 | | 20'10" (+15'31") | 61 / 945 |
5 | | 04'46" (+00'07") | 412 / 1357 |
6 | | 17'36" (+12'57") | 68 / 1426 |
7 | | 04'43" (+00'04") | 421 / 1847 |
8 | | 18'02" (+13'23") | 66 / 1913 |
9 | | 04'39" | 421 / 2334 |
10 | | 21'35" (+16'56") | 56 / 2391 |
11 | | 04'50" (+00'11") | 416 / 2807 |
12 | | 21'50" (+17'11") | 55 / 2863 |
13 | | 04'54" (+00'15") | 410 / 3274 |
14 | | 21'54" (+17'15") | 54 / 3328 |
15 | | 04'55" (+00'16") | 413 / 3742 |
16 | | 24'39" (+20'00") | 66 / 3809 |
17 | | 04'43" (+00'04") | 416 / 4225 |
18 | | 17'34" (+12'55") | 74 / 4299 |
19 | | 04'59" (+00'20") | 413 / 4713 |
20 | | 20'58" (+16'19") | 52 / 4766 |
21 | | 05'03" (+00'24") | 414 / 5180 |
22 | | 39'36" (+34'57") | 30 / 5210 |
23 | | 04'50" (+00'11") | 406 / 5616 |
24 | | 13'25" (+08'46") | 40 / 5657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 159.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'31" | 00:13'12" |
3 | 06'40" | 00:19'52" |
4 | 07'10" | 00:27'02" |
5 | 06'40" | 00:33'42" |
5.7 | 07'01" | 00:38'19" |