14.2 km | 01:17:06 | 05:26/km日期: 2020-02-17 18:17 - 總爬升: 164 m - 地點: 大同高中操場 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 881 Cal - 總步數: 13602 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 11°C - 濕度: 54%
Pace: 04'38" / 05'18" / 05'31" / 05'33" / 05'29" / 05'29" / 05'06" / 05'22" / 05'18" / 05'01" / 04'59" / 05'14" / 05'20" / 05'37" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" | 1002 / 1002 | 162 / 125 |
2 | | 05'32" (+00'39") | 1000 / 2002 | 173 / 103 |
3 | | 05'45" (+00'52") | 1001 / 3003 | 180 / 96 |
4 | | 05'33" (+00'40") | 1000 / 4004 | 178 / 100 |
5 | | 05'35" (+00'42") | 1000 / 5004 | 179 / 99 |
6 | | 05'31" (+00'38") | 1002 / 6007 | 180 / 100 |
7 | | 05'14" (+00'21") | 1000 / 7007 | 176 / 107 |
8 | | 05'27" (+00'34") | 1002 / 8010 | 181 / 100 |
9 | | 05'21" (+00'28") | 1000 / 9011 | 177 / 104 |
10 | | 05'07" (+00'14") | 1000 / 10012 | 176 / 110 |
11 | | 04'58" (+00'05") | 1002 / 11014 | 177 / 113 |
12 | | 05'17" (+00'24") | 1002 / 12017 | 175 / 107 |
13 | | 05'42" (+00'49") | 1000 / 13018 | 175 / 99 |
14 | | 05'57" (+01'04") | 1000 / 14018 | 173 / 96 |
15 | | 05'56" (+01'03") | 168 / 14186 | 172 / 97 |
基礎練習 - Easy Run + Speed Run...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
139.63 km Nike Pegasus Turbo 2 累積 :
281.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'18" | 00:09'56" |
3 | 05'31" | 00:15'27" |
4 | 05'33" | 00:21'00" |
5 | 05'29" | 00:26'29" |
6 | 05'29" | 00:31'58" |
7 | 05'06" | 00:37'04" |
8 | 05'22" | 00:42'26" |
9 | 05'18" | 00:47'44" |
10 | 05'01" | 00:52'45" |
11 | 04'59" | 00:57'44" |
12 | 05'14" | 01:02'58" |
13 | 05'20" | 01:08'18" |
14 | 05'37" | 01:13'55" |
14.2 | 16'58" | 01:17'06" |