10.4 km | 01:11:01 | 06:51/km日期: 2020-02-15 05:24 - 平均心率: 137 - 卡路里: 580 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'05" / 06'32" / 06'47" / 06'53" / 06'51" / 07'42" / 06'26" / 06'25" / 06'18" / 06'30" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'47") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'51" (+00'34") | 1000 / 5000 |
| 6 | | 07'41" (+01'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 07'09" (+00'52") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'32" | 00:14'37" |
| 3 | 06'47" | 00:21'24" |
| 4 | 06'53" | 00:28'17" |
| 5 | 06'51" | 00:35'08" |
| 6 | 07'42" | 00:42'50" |
| 7 | 06'26" | 00:49'16" |
| 8 | 06'25" | 00:55'41" |
| 9 | 06'18" | 01:01'59" |
| 10 | 06'30" | 01:08'29" |
| 10.4 | 07'06" | 01:11'01" |
留言 
展開計圈分析
