16.1 km | 01:45:26 | 06:32/km日期: 2020-02-16 15:19 - 平均心率: 129 - 卡路里: 1002 Cal - 平均步頻: 166
Pace: 08'08" / 05'53" / 05'51" / 05'56" / 05'48" / 07'42" / 06'16" / 05'59" / 05'52" / 05'34" / 05'24" / 08'13" / 06'01" / 06'48" / 05'24" / 09'37" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 07'42" (+02'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 08'13" (+02'50") | 1000 / 12000 |
| 13 | | 06'01" (+00'38") | 1000 / 13000 |
| 14 | | 06'47" (+01'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'01") | 1000 / 15000 |
| 16 | | 09'36" (+04'13") | 1000 / 16000 |
| 17 | | 12'50" (+07'27") | 113 / 16113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 222.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'53" | 00:14'01" |
| 3 | 05'51" | 00:19'52" |
| 4 | 05'56" | 00:25'48" |
| 5 | 05'48" | 00:31'36" |
| 6 | 07'42" | 00:39'18" |
| 7 | 06'16" | 00:45'34" |
| 8 | 05'59" | 00:51'33" |
| 9 | 05'52" | 00:57'25" |
| 10 | 05'34" | 01:02'59" |
| 11 | 05'24" | 01:08'23" |
| 12 | 08'13" | 01:16'36" |
| 13 | 06'01" | 01:22'37" |
| 14 | 06'48" | 01:29'25" |
| 15 | 05'24" | 01:34'49" |
| 16 | 09'37" | 01:44'26" |
| 16.1 | 12'45" | 01:45'53" |
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