11.6 km | 01:10:09 | 06:04/km日期: 2020-02-14 21:04 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 06'28" / 06'21" / 06'01" / 06'01" / 06'02" / 06'06" / 06'00" / 06'10" / 05'59" / 06'12" / 06'15" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'44") | 1000 / 1000 |
| 2 | | 06'21" (+01'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 800 / 2800 |
| 4 | | 10'35" (+05'52") | 188 / 2988 |
| 5 | | 04'55" (+00'12") | 800 / 3788 |
| 6 | | 10'49" (+06'06") | 184 / 3973 |
| 7 | | 04'55" (+00'12") | 800 / 4773 |
| 8 | | 11'05" (+06'22") | 180 / 4953 |
| 9 | | 04'55" (+00'12") | 800 / 5753 |
| 10 | | 12'08" (+07'25") | 164 / 5918 |
| 11 | | 04'53" (+00'10") | 800 / 6718 |
| 12 | | 10'52" (+06'09") | 183 / 6902 |
| 13 | | 05'04" (+00'21") | 800 / 7702 |
| 14 | | 11'11" (+06'28") | 178 / 7881 |
| 15 | | 04'53" (+00'10") | 800 / 8681 |
| 16 | | 11'02" (+06'19") | 181 / 8862 |
| 17 | | 04'59" (+00'16") | 800 / 9662 |
| 18 | | 12'05" (+07'22") | 165 / 9827 |
| 19 | | 04'51" (+00'08") | 800 / 10627 |
| 20 | | 17'45" (+13'02") | 112 / 10740 |
| 21 | | 04'43" | 800 / 11540 |
| 22 | | 03'28" | 10 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 06'02" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 06'00" | 00:42'59" |
| 8 | 06'10" | 00:49'09" |
| 9 | 05'59" | 00:55'08" |
| 10 | 06'12" | 01:01'20" |
| 11 | 06'15" | 01:07'35" |
| 11.6 | 04'41" | 01:10'10" |
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