10.3 km | 00:58:09 | 05:40/km日期: 2020-02-17 19:45 - 平均心率: 153 - 卡路里: 667 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'01" / 05'40" / 06'07" / 06'06" / 05'41" / 07'54" / 05'55" / 05'36" / 05'17" / 04'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'38") | 1000 / 1000 |
| 2 | | 05'39" (+01'16") | 1000 / 2000 |
| 3 | | 06'07" (+01'44") | 1000 / 3000 |
| 4 | | 06'05" (+01'42") | 1000 / 4000 |
| 5 | | 05'41" (+01'18") | 1000 / 5000 |
| 6 | | 05'55" (+01'32") | 1000 / 6000 |
| 7 | | 05'55" (+01'32") | 1000 / 7000 |
| 8 | | 05'35" (+01'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'54") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'37" (+01'14") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 334.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 06'07" | 00:17'48" |
| 4 | 06'06" | 00:23'54" |
| 5 | 05'41" | 00:29'35" |
| 6 | 07'54" | 00:37'29" |
| 7 | 05'55" | 00:43'24" |
| 8 | 05'36" | 00:49'00" |
| 9 | 05'17" | 00:54'17" |
| 10 | 04'23" | 00:58'40" |
| 10.3 | 05'38" | 01:00'07" |
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