30.6 km | 02:08:27 | 04:12/km日期: 2020-02-16 15:56 - 平均心率: 148 - 卡路里: 1275 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 04'36" / 04'19" / 04'10" / 04'11" / 04'12" / 04'11" / 04'29" / 04'10" / 04'09" / 04'12" / 04'13" / 05'37" / 04'25" / 04'11" / 04'14" / 04'34" / 04'14" / 04'13" / 04'35" / 04'14" / 04'14" / 04'13" / 04'10" / 04'12" / 04'39" / 04'09" / 04'06" / 04'10" / 04'07" / 04'03" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'34") | 1000 / 1000 |
| 2 | | 04'19" (+00'17") | 1000 / 2000 |
| 3 | | 04'09" (+00'07") | 1000 / 3000 |
| 4 | | 04'10" (+00'08") | 1000 / 4000 |
| 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'11" (+00'09") | 1000 / 6000 |
| 7 | | 04'14" (+00'12") | 1000 / 7000 |
| 8 | | 04'09" (+00'07") | 1000 / 8000 |
| 9 | | 04'09" (+00'07") | 1000 / 9000 |
| 10 | | 04'11" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'12" (+00'10") | 1000 / 12000 |
| 13 | | 04'13" (+00'11") | 1000 / 13000 |
| 14 | | 04'10" (+00'08") | 1000 / 14000 |
| 15 | | 04'14" (+00'12") | 1000 / 15000 |
| 16 | | 04'14" (+00'12") | 1000 / 16000 |
| 17 | | 04'14" (+00'12") | 1000 / 17000 |
| 18 | | 04'12" (+00'10") | 1000 / 18000 |
| 19 | | 04'14" (+00'12") | 1000 / 19000 |
| 20 | | 04'14" (+00'12") | 1000 / 20000 |
| 21 | | 04'13" (+00'11") | 1000 / 21000 |
| 22 | | 04'13" (+00'11") | 1000 / 22000 |
| 23 | | 04'09" (+00'07") | 1000 / 23000 |
| 24 | | 04'11" (+00'09") | 1000 / 24000 |
| 25 | | 04'13" (+00'11") | 1000 / 25000 |
| 26 | | 04'09" (+00'07") | 1000 / 26000 |
| 27 | | 04'06" (+00'04") | 1000 / 27000 |
| 28 | | 04'09" (+00'07") | 1000 / 28000 |
| 29 | | 04'07" (+00'05") | 1000 / 29000 |
| 30 | | 04'02" | 1000 / 30000 |
| 31 | | 03'54" | 559 / 30559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 504.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'19" | 00:08'55" |
| 3 | 04'10" | 00:13'05" |
| 4 | 04'11" | 00:17'16" |
| 5 | 04'12" | 00:21'28" |
| 6 | 04'11" | 00:25'39" |
| 7 | 04'29" | 00:30'08" |
| 8 | 04'10" | 00:34'18" |
| 9 | 04'09" | 00:38'27" |
| 10 | 04'12" | 00:42'39" |
| 11 | 04'13" | 00:46'52" |
| 12 | 05'37" | 00:52'29" |
| 13 | 04'25" | 00:56'54" |
| 14 | 04'11" | 01:01'05" |
| 15 | 04'14" | 01:05'19" |
| 16 | 04'34" | 01:09'53" |
| 17 | 04'14" | 01:14'07" |
| 18 | 04'13" | 01:18'20" |
| 19 | 04'35" | 01:22'55" |
| 20 | 04'14" | 01:27'09" |
| 21 | 04'14" | 01:31'23" |
| 22 | 04'13" | 01:35'36" |
| 23 | 04'10" | 01:39'46" |
| 24 | 04'12" | 01:43'58" |
| 25 | 04'39" | 01:48'37" |
| 26 | 04'09" | 01:52'46" |
| 27 | 04'06" | 01:56'52" |
| 28 | 04'10" | 02:01'02" |
| 29 | 04'07" | 02:05'09" |
| 30 | 04'03" | 02:09'12" |
| 30.6 | 03'54" | 02:11'23" |
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