44.6 km | 06:15:01 | 08:24/km日期: 2020-02-16 07:30 - 總爬升: 346 m - 平均心率: 142 - 卡路里: 2460 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 94%
Pace: 08'10" / 07'05" / 08'07" / 09'13" / 10'29" / 09'19" / 06'15" / 12'43" / 10'45" / 06'12" / 08'36" / 07'22" / 06'32" / 12'25" / 05'49" / 08'22" / 06'17" / 08'44" / 06'27" / 06'18" / 07'53" / 07'30" / 06'52" / 06'54" / 07'17" / 12'10" / 07'40" / 09'54" / 13'05" / 11'28" / 08'10" / 10'57" / 12'28" / 09'21" / 09'00" / 10'27" / 09'33" / 06'57" / 05'37" / 05'22" / 05'48" / 05'51" / 07'01" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'49") | 1000 / 1000 |
| 2 | | 07'05" (+01'44") | 1000 / 2000 |
| 3 | | 08'07" (+02'46") | 1000 / 3000 |
| 4 | | 09'12" (+03'51") | 1000 / 4000 |
| 5 | | 10'28" (+05'07") | 1000 / 5000 |
| 6 | | 09'18" (+03'57") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 12'43" (+07'22") | 1000 / 8000 |
| 9 | | 10'44" (+05'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'51") | 1000 / 10000 |
| 11 | | 08'36" (+03'15") | 1000 / 11000 |
| 12 | | 07'21" (+02'00") | 1000 / 12000 |
| 13 | | 06'31" (+01'10") | 1000 / 13000 |
| 14 | | 12'24" (+07'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 08'21" (+03'00") | 1000 / 16000 |
| 17 | | 06'16" (+00'55") | 1000 / 17000 |
| 18 | | 08'44" (+03'23") | 1000 / 18000 |
| 19 | | 06'27" (+01'06") | 1000 / 19000 |
| 20 | | 06'18" (+00'57") | 1000 / 20000 |
| 21 | | 07'52" (+02'31") | 1000 / 21000 |
| 22 | | 07'30" (+02'09") | 1000 / 22000 |
| 23 | | 06'51" (+01'30") | 1000 / 23000 |
| 24 | | 06'53" (+01'32") | 1000 / 24000 |
| 25 | | 07'17" (+01'56") | 1000 / 25000 |
| 26 | | 12'09" (+06'48") | 1000 / 26000 |
| 27 | | 07'40" (+02'19") | 1000 / 27000 |
| 28 | | 09'53" (+04'32") | 1000 / 28000 |
| 29 | | 13'05" (+07'44") | 1000 / 29000 |
| 30 | | 11'28" (+06'07") | 1000 / 30000 |
| 31 | | 08'09" (+02'48") | 1000 / 31000 |
| 32 | | 10'57" (+05'36") | 1000 / 32000 |
| 33 | | 12'27" (+07'06") | 1000 / 33000 |
| 34 | | 09'20" (+03'59") | 1000 / 34000 |
| 35 | | 09'00" (+03'39") | 1000 / 35000 |
| 36 | | 10'26" (+05'05") | 1000 / 36000 |
| 37 | | 09'33" (+04'12") | 1000 / 37000 |
| 38 | | 06'57" (+01'36") | 1000 / 38000 |
| 39 | | 05'37" (+00'16") | 1000 / 39000 |
| 40 | | 05'21" | 1000 / 40000 |
| 41 | | 05'47" (+00'26") | 1000 / 41000 |
| 42 | | 05'51" (+00'30") | 1000 / 42000 |
| 43 | | 07'00" (+01'39") | 1000 / 43000 |
| 44 | | 07'51" (+02'30") | 1000 / 44000 |
| 45 | | 08'18" (+02'57") | 570 / 44570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 772.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'05" | 00:15'15" |
| 3 | 08'07" | 00:23'22" |
| 4 | 09'13" | 00:32'35" |
| 5 | 10'29" | 00:43'04" |
| 6 | 09'19" | 00:52'23" |
| 7 | 06'15" | 00:58'38" |
| 8 | 12'43" | 01:11'21" |
| 9 | 10'45" | 01:22'06" |
| 10 | 06'12" | 01:28'18" |
| 11 | 08'36" | 01:36'54" |
| 12 | 07'22" | 01:44'16" |
| 13 | 06'32" | 01:50'48" |
| 14 | 12'25" | 02:03'13" |
| 15 | 05'49" | 02:09'02" |
| 16 | 08'22" | 02:17'24" |
| 17 | 06'17" | 02:23'41" |
| 18 | 08'44" | 02:32'25" |
| 19 | 06'27" | 02:38'52" |
| 20 | 06'18" | 02:45'10" |
| 21 | 07'53" | 02:53'03" |
| 22 | 07'30" | 03:00'33" |
| 23 | 06'52" | 03:07'25" |
| 24 | 06'54" | 03:14'19" |
| 25 | 07'17" | 03:21'36" |
| 26 | 12'10" | 03:33'46" |
| 27 | 07'40" | 03:41'26" |
| 28 | 09'54" | 03:51'20" |
| 29 | 13'05" | 04:04'25" |
| 30 | 11'28" | 04:15'53" |
| 31 | 08'10" | 04:24'03" |
| 32 | 10'57" | 04:35'00" |
| 33 | 12'28" | 04:47'28" |
| 34 | 09'21" | 04:56'49" |
| 35 | 09'00" | 05:05'49" |
| 36 | 10'27" | 05:16'16" |
| 37 | 09'33" | 05:25'49" |
| 38 | 06'57" | 05:32'46" |
| 39 | 05'37" | 05:38'23" |
| 40 | 05'22" | 05:43'45" |
| 41 | 05'48" | 05:49'33" |
| 42 | 05'51" | 05:55'24" |
| 43 | 07'01" | 06:02'25" |
| 44 | 07'51" | 06:10'16" |
| 44.6 | 08'19" | 06:15'01" |
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