17.1 km | 01:47:25 | 06:16/km日期: 2020-02-15 06:42 - 平均心率: 148 - 卡路里: 1341 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'42" / 05'45" / 05'39" / 05'38" / 05'41" / 05'52" / 06'25" / 06'05" / 06'05" / 05'50" / 05'49" / 05'46" / 05'52" / 05'52" / 05'38" / 08'57" / 08'50" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'25") | 333 / 333 |
2 | | 05'35" | 1000 / 1333 |
3 | | 05'37" (+00'02") | 1000 / 2333 |
4 | | 05'42" (+00'07") | 1000 / 3333 |
5 | | 05'41" (+00'06") | 1000 / 4333 |
6 | | 05'42" (+00'07") | 1000 / 5333 |
7 | | 05'54" (+00'19") | 1000 / 6333 |
8 | | 06'25" (+00'50") | 1000 / 7333 |
9 | | 06'08" (+00'33") | 1000 / 8333 |
10 | | 05'59" (+00'24") | 1000 / 9333 |
11 | | 05'49" (+00'14") | 1000 / 10333 |
12 | | 05'48" (+00'13") | 1000 / 11333 |
13 | | 05'45" (+00'10") | 1000 / 12333 |
14 | | 05'50" (+00'15") | 1000 / 13333 |
15 | | 05'48" (+00'13") | 1000 / 14333 |
16 | | 06'28" (+00'53") | 1000 / 15333 |
17 | | 08'22" (+02'47") | 1000 / 16333 |
18 | | 07'16" (+01'41") | 90 / 16423 |
19 | | 09'17" (+03'42") | 215 / 16638 |
20 | | 13'05" (+07'30") | 464 / 17102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
202.58 km 母子鱷 3代亮黃-20191127 累積 :
1123.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 05'39" | 00:17'06" |
4 | 05'38" | 00:22'44" |
5 | 05'41" | 00:28'25" |
6 | 05'52" | 00:34'17" |
7 | 06'25" | 00:40'42" |
8 | 06'05" | 00:46'47" |
9 | 06'05" | 00:52'52" |
10 | 05'50" | 00:58'42" |
11 | 05'49" | 01:04'31" |
12 | 05'46" | 01:10'17" |
13 | 05'52" | 01:16'09" |
14 | 05'52" | 01:22'01" |
15 | 05'38" | 01:27'39" |
16 | 08'57" | 01:36'36" |
17 | 08'50" | 01:45'26" |
17.1 | 08'27" | 01:46'18" |