11.1 km | 01:00:22 | 05:26/km日期: 2020-02-15 15:50 - 平均心率: 154 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 05'39" / 05'29" / 05'29" / 05'34" / 05'30" / 05'25" / 05'24" / 05'18" / 05'23" / 05'30" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'50" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
235.18 km 
無名 有點輕 累積 :
801.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'25" | 00:33'06" |
| 7 | 05'24" | 00:38'30" |
| 8 | 05'18" | 00:43'48" |
| 9 | 05'23" | 00:49'11" |
| 10 | 05'30" | 00:54'41" |
| 11 | 05'10" | 00:59'51" |
| 11.1 | 04'53" | 01:00'23" |
留言 
展開計圈分析
