18.1 km | 02:01:41 | 06:43/km日期: 2020-02-01 07:20 - 平均心率: 162 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'46" / 06'45" / 06'29" / 06'40" / 07'15" / 06'32" / 06'25" / 07'01" / 06'22" / 06'38" / 06'34" / 06'36" / 06'53" / 06'47" / 06'42" / 07'00" / 06'46" / 06'46" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 07'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'02") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'12") | 1000 / 11000 |
| 12 | | 06'35" (+00'13") | 1000 / 12000 |
| 13 | | 06'53" (+00'31") | 1000 / 13000 |
| 14 | | 06'47" (+00'25") | 1000 / 14000 |
| 15 | | 06'42" (+00'20") | 1000 / 15000 |
| 16 | | 06'59" (+00'37") | 1000 / 16000 |
| 17 | | 06'46" (+00'24") | 1000 / 17000 |
| 18 | | 06'45" (+00'23") | 1000 / 18000 |
| 19 | | 06'55" (+00'33") | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 105.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'45" | 00:13'31" |
| 3 | 06'29" | 00:20'00" |
| 4 | 06'40" | 00:26'40" |
| 5 | 07'15" | 00:33'55" |
| 6 | 06'32" | 00:40'27" |
| 7 | 06'25" | 00:46'52" |
| 8 | 07'01" | 00:53'53" |
| 9 | 06'22" | 01:00'15" |
| 10 | 06'38" | 01:06'53" |
| 11 | 06'34" | 01:13'27" |
| 12 | 06'36" | 01:20'03" |
| 13 | 06'53" | 01:26'56" |
| 14 | 06'47" | 01:33'43" |
| 15 | 06'42" | 01:40'25" |
| 16 | 07'00" | 01:47'25" |
| 17 | 06'46" | 01:54'11" |
| 18 | 06'46" | 02:00'57" |
| 18.1 | 06'53" | 02:01'41" |
留言 
展開計圈分析
