10.7 km | 01:07:13 | 06:18/km日期: 2020-02-15 08:06 - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 06'04" / 07'21" / 06'23" / 06'25" / 06'00" / 06'01" / 06'39" / 06'36" / 05'56" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 32'57" (+27'48") | 40 / 1040 |
| 3 | | 05'22" (+00'13") | 744 / 1785 |
| 4 | | 13'40" (+08'31") | 100 / 1885 |
| 5 | | 05'20" (+00'11") | 748 / 2633 |
| 6 | | 15'46" (+10'37") | 100 / 2733 |
| 7 | | 05'15" (+00'06") | 760 / 3493 |
| 8 | | 17'21" (+12'12") | 100 / 3593 |
| 9 | | 05'17" (+00'08") | 755 / 4349 |
| 10 | | 12'50" (+07'41") | 100 / 4449 |
| 11 | | 05'09" | 775 / 5224 |
| 12 | | 12'46" (+07'37") | 100 / 5324 |
| 13 | | 05'12" (+00'03") | 767 / 6091 |
| 14 | | 17'30" (+12'21") | 100 / 6191 |
| 15 | | 05'11" (+00'02") | 769 / 6961 |
| 16 | | 13'44" (+08'35") | 100 / 7061 |
| 17 | | 05'16" (+00'07") | 758 / 7819 |
| 18 | | 12'40" (+07'31") | 100 / 7919 |
| 19 | | 05'16" (+00'07") | 757 / 8677 |
| 20 | | 11'53" (+06'44") | 100 / 8777 |
| 21 | | 05'12" (+00'03") | 767 / 9544 |
| 22 | | 12'40" (+07'31") | 100 / 9644 |
| 23 | | 05'42" (+00'33") | 1000 / 10644 |
| 24 | | 03'25" | 5 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'21" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 06'00" | 00:32'13" |
| 6 | 06'01" | 00:38'14" |
| 7 | 06'39" | 00:44'53" |
| 8 | 06'36" | 00:51'29" |
| 9 | 05'56" | 00:57'25" |
| 10 | 06'12" | 01:03'37" |
| 10.7 | 05'33" | 01:07'14" |
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