20.0 km | 01:41:52 | 05:05/km日期: 2020-01-05 05:58 - 總爬升: 117 m - 平均心率: 171 - 卡路里: 1421 Cal - 平均步頻: 172 - 溫度: 16°C
Pace: 07'11" / 05'37" / 05'14" / 05'05" / 05'03" / 05'00" / 04'54" / 04'53" / 05'03" / 04'42" / 06'49" / 04'47" / 04'56" / 04'43" / 04'41" / 17'18" / 04'49" / 04'36" / 04'45" / 05'15" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'34") | 1000 / 1000 |
2 | | 05'37" (+01'01") | 1000 / 2000 |
3 | | 05'13" (+00'37") | 1000 / 3000 |
4 | | 05'05" (+00'29") | 1000 / 4000 |
5 | | 05'03" (+00'27") | 1000 / 5000 |
6 | | 05'00" (+00'24") | 1000 / 6000 |
7 | | 04'54" (+00'18") | 1000 / 7000 |
8 | | 04'52" (+00'16") | 1000 / 8000 |
9 | | 05'02" (+00'26") | 1000 / 9000 |
10 | | 04'41" (+00'05") | 1000 / 10000 |
11 | | 05'12" (+00'36") | 1000 / 11000 |
12 | | 04'46" (+00'10") | 1000 / 12000 |
13 | | 04'55" (+00'19") | 1000 / 13000 |
14 | | 04'43" (+00'07") | 1000 / 14000 |
15 | | 04'40" (+00'04") | 1000 / 15000 |
16 | | 05'22" (+00'46") | 1000 / 16000 |
17 | | 04'48" (+00'12") | 1000 / 17000 |
18 | | 04'36" | 1000 / 18000 |
19 | | 04'45" (+00'09") | 1000 / 19000 |
20 | | 05'14" (+00'38") | 1000 / 20000 |
21 | | 03'23" | 19 / 20019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 30.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'37" | 00:12'48" |
3 | 05'14" | 00:18'02" |
4 | 05'05" | 00:23'07" |
5 | 05'03" | 00:28'10" |
6 | 05'00" | 00:33'10" |
7 | 04'54" | 00:38'04" |
8 | 04'53" | 00:42'57" |
9 | 05'03" | 00:48'00" |
10 | 04'42" | 00:52'42" |
11 | 06'49" | 00:59'31" |
12 | 04'47" | 01:04'18" |
13 | 04'56" | 01:09'14" |
14 | 04'43" | 01:13'57" |
15 | 04'41" | 01:18'38" |
16 | 17'18" | 01:35'56" |
17 | 04'49" | 01:40'45" |
18 | 04'36" | 01:45'21" |
19 | 04'45" | 01:50'06" |
20 | 05'15" | 01:55'21" |
20.0 | 03'23" | 01:55'25" |