13.8 km | 01:05:22 | 04:44/km日期: 2020-02-13 06:21 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 05'28" / 05'17" / 04'59" / 04'06" / 04'07" / 03'55" / 03'56" / 03'53" / 08'12" / 05'07" / 05'05" / 05'02" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'34") | 1000 / 1000 |
| 2 | | 05'17" (+01'24") | 1000 / 2000 |
| 3 | | 04'58" (+01'05") | 1000 / 3000 |
| 4 | | 04'05" (+00'12") | 1000 / 4000 |
| 5 | | 04'07" (+00'14") | 1000 / 5000 |
| 6 | | 03'54" (+00'01") | 1000 / 6000 |
| 7 | | 03'56" (+00'03") | 1000 / 7000 |
| 8 | | 03'53" | 1000 / 8000 |
| 9 | | 05'09" (+01'16") | 1000 / 9000 |
| 10 | | 05'06" (+01'13") | 1000 / 10000 |
| 11 | | 05'05" (+01'12") | 1000 / 11000 |
| 12 | | 05'01" (+01'08") | 1000 / 12000 |
| 13 | | 05'12" (+01'19") | 1000 / 13000 |
| 14 | | 05'06" (+01'13") | 801 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 04'06" | 00:19'50" |
| 5 | 04'07" | 00:23'57" |
| 6 | 03'55" | 00:27'52" |
| 7 | 03'56" | 00:31'48" |
| 8 | 03'53" | 00:35'41" |
| 9 | 08'12" | 00:43'53" |
| 10 | 05'07" | 00:49'00" |
| 11 | 05'05" | 00:54'05" |
| 12 | 05'02" | 00:59'07" |
| 13 | 05'12" | 01:04'19" |
| 13.8 | 05'06" | 01:08'25" |
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