16.4 km | 01:54:59 | 06:59/km日期: 2020-02-09 06:01 - 平均心率: 163 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'22" / 05'36" / 05'26" / 05'27" / 14'09" / 06'46" / 06'46" / 06'38" / 06'34" / 06'47" / 06'39" / 06'46" / 06'52" / 07'01" / 06'14" / 05'50" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'52") | 1000 / 1000 |
2 | | 05'35" (+00'09") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 14'09" (+08'43") | 1000 / 5000 |
6 | | 06'46" (+01'20") | 1000 / 6000 |
7 | | 06'46" (+01'20") | 1000 / 7000 |
8 | | 06'37" (+01'11") | 1000 / 8000 |
9 | | 06'34" (+01'08") | 1000 / 9000 |
10 | | 06'46" (+01'20") | 1000 / 10000 |
11 | | 06'39" (+01'13") | 1000 / 11000 |
12 | | 06'46" (+01'20") | 1000 / 12000 |
13 | | 06'51" (+01'25") | 1000 / 13000 |
14 | | 07'01" (+01'35") | 1000 / 14000 |
15 | | 06'13" (+00'47") | 1000 / 15000 |
16 | | 05'50" (+00'24") | 1000 / 16000 |
17 | | 12'01" (+06'35") | 429 / 16429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 67.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'36" | 00:09'58" |
3 | 05'26" | 00:15'24" |
4 | 05'27" | 00:20'51" |
5 | 14'09" | 00:35'00" |
6 | 06'46" | 00:41'46" |
7 | 06'46" | 00:48'32" |
8 | 06'38" | 00:55'10" |
9 | 06'34" | 01:01'44" |
10 | 06'47" | 01:08'31" |
11 | 06'39" | 01:15'10" |
12 | 06'46" | 01:21'56" |
13 | 06'52" | 01:28'48" |
14 | 07'01" | 01:35'49" |
15 | 06'14" | 01:42'03" |
16 | 05'50" | 01:47'53" |
16.4 | 12'01" | 01:53'03" |