10.0 km | 00:50:35 | 05:03/km日期: 2020-02-09 07:27 - 平均心率: 151 - 卡路里: 536 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 05'05" / 05'00" / 04'58" / 05'03" / 05'10" / 05'12" / 05'12" / 05'07" / 04'59" / 04'49" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 02'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 136.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 05'03" | 00:20'06" |
| 5 | 05'10" | 00:25'16" |
| 6 | 05'12" | 00:30'28" |
| 7 | 05'12" | 00:35'40" |
| 8 | 05'07" | 00:40'47" |
| 9 | 04'59" | 00:45'46" |
| 10 | 04'49" | 00:50'35" |
| 10.0 | 01'50" | 00:50'36" |
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