20.4 km | 05:38:21 | 16:36/km日期: 2020-02-09 09:24 - 總爬升: 1198 m - 平均心率: 120 - 卡路里: 1982 Cal - 平均步頻: 118
Pace: 24'24" / 22'31" / 20'59" / 20'13" / 19'24" / 12'17" / 19'31" / 15'12" / 89'36" / 12'28" / 11'04" / 45'33" / 19'00" / 14'43" / 14'08" / 21'25" / 15'04" / 16'45" / 31'03" / 14'56" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'38" (+13'35") | 1000 / 1000 |
2 | | 22'29" (+11'26") | 1000 / 2000 |
3 | | 20'58" (+09'55") | 1000 / 3000 |
4 | | 20'12" (+09'09") | 1000 / 4000 |
5 | | 19'23" (+08'20") | 1000 / 5000 |
6 | | 12'17" (+01'14") | 1000 / 6000 |
7 | | 14'54" (+03'51") | 1000 / 7000 |
8 | | 15'11" (+04'08") | 1000 / 8000 |
9 | | 16'21" (+05'18") | 1000 / 9000 |
10 | | 12'28" (+01'25") | 1000 / 10000 |
11 | | 11'03" | 1000 / 11000 |
12 | | 11'36" (+00'33") | 1000 / 12000 |
13 | | 19'00" (+07'57") | 1000 / 13000 |
14 | | 14'42" (+03'39") | 1000 / 14000 |
15 | | 14'08" (+03'05") | 1000 / 15000 |
16 | | 21'24" (+10'21") | 1000 / 16000 |
17 | | 15'03" (+04'00") | 1000 / 17000 |
18 | | 16'45" (+05'42") | 1000 / 18000 |
19 | | 14'27" (+03'24") | 1000 / 19000 |
20 | | 14'56" (+03'53") | 1000 / 20000 |
21 | | 17'02" (+05'59") | 367 / 20367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 83.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'24" | 00:24'24" |
2 | 22'31" | 00:46'55" |
3 | 20'59" | 01:07'54" |
4 | 20'13" | 01:28'07" |
5 | 19'24" | 01:47'31" |
6 | 12'17" | 01:59'48" |
7 | 19'31" | 02:19'19" |
8 | 15'12" | 02:34'31" |
9 | 89'36" | 04:04'07" |
10 | 12'28" | 04:16'35" |
11 | 11'04" | 04:27'39" |
12 | 45'33" | 05:13'12" |
13 | 19'00" | 05:32'12" |
14 | 14'43" | 05:46'55" |
15 | 14'08" | 06:01'03" |
16 | 21'25" | 06:22'28" |
17 | 15'04" | 06:37'32" |
18 | 16'45" | 06:54'17" |
19 | 31'03" | 07:25'20" |
20 | 14'56" | 07:40'16" |
20.4 | 17'02" | 07:46'32" |