5.5 km | 00:44:29 | 08:09/km日期: 2020-02-12 19:16 - 平均心率: 144 - 卡路里: 363 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 08'46" / 08'06" / 08'38" / 07'48" / 08'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'20") | 189 / 189 |
| 2 | | 28'23" (+24'55") | 62 / 252 |
| 3 | | 03'29" (+00'01") | 203 / 455 |
| 4 | | 29'23" (+25'55") | 55 / 510 |
| 5 | | 03'36" (+00'08") | 190 / 701 |
| 6 | | 37'20" (+33'52") | 44 / 746 |
| 7 | | 03'28" | 193 / 939 |
| 8 | | 17'20" (+13'52") | 91 / 1031 |
| 9 | | 03'36" (+00'08") | 191 / 1223 |
| 10 | | 20'27" (+16'59") | 78 / 1301 |
| 11 | | 03'30" (+00'02") | 194 / 1495 |
| 12 | | 17'56" (+14'28") | 90 / 1585 |
| 13 | | 03'36" (+00'08") | 191 / 1777 |
| 14 | | 17'18" (+13'50") | 97 / 1874 |
| 15 | | 03'30" (+00'02") | 196 / 2071 |
| 16 | | 21'42" (+18'14") | 81 / 2152 |
| 17 | | 03'31" (+00'03") | 194 / 2347 |
| 18 | | 22'38" (+19'10") | 74 / 2422 |
| 19 | | 03'31" (+00'03") | 195 / 2618 |
| 20 | | 15'45" (+12'17") | 113 / 2731 |
| 21 | | 03'31" (+00'03") | 194 / 2925 |
| 22 | | 17'09" (+13'41") | 95 / 3021 |
| 23 | | 03'41" (+00'13") | 194 / 3216 |
| 24 | | 17'53" (+14'25") | 90 / 3306 |
| 25 | | 03'39" (+00'11") | 192 / 3499 |
| 26 | | 17'21" (+13'53") | 87 / 3586 |
| 27 | | 03'44" (+00'16") | 193 / 3780 |
| 28 | | 15'36" (+12'08") | 96 / 3877 |
| 29 | | 03'39" (+00'11") | 194 / 4071 |
| 30 | | 17'20" (+13'52") | 86 / 4157 |
| 31 | | 03'42" (+00'14") | 194 / 4352 |
| 32 | | 15'44" (+12'16") | 88 / 4440 |
| 33 | | 03'50" (+00'22") | 188 / 4629 |
| 34 | | 22'33" (+19'05") | 68 / 4697 |
| 35 | | 03'29" (+00'01") | 198 / 4896 |
| 36 | | 17'52" (+14'24") | 80 / 4976 |
| 37 | | 03'32" (+00'04") | 197 / 5174 |
| 38 | | 22'12" (+18'44") | 61 / 5235 |
| 39 | | 03'28" | 197 / 5433 |
| 40 | | 09'44" (+06'16") | 17 / 5451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'06" | 00:16'52" |
| 3 | 08'38" | 00:25'30" |
| 4 | 07'48" | 00:33'18" |
| 5 | 08'24" | 00:41'42" |
| 5.5 | 06'12" | 00:44'30" |
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