10.0 km | 00:52:48 | 05:16/km日期: 2020-02-14 17:32 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93%
Pace: 05'38" / 05'09" / 05'14" / 05'12" / 05'17" / 06'15" / 05'16" / 05'15" / 05'18" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 324.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 06'15" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'15" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 05'10" | 00:53'44" |
| 10.0 | 04'50" | 00:53'48" |
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