7.4 km | 00:51:03 | 06:53/km日期: 2020-02-14 07:55 - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 06'51" / 06'51" / 06'56" / 06'46" / 06'44" / 06'49" / 06'53" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'07") | 1000 / 1000 |
| 2 | | 06'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'02") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 06'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'10") | 1000 / 7000 |
| 8 | | 07'44" (+01'01") | 417 / 7417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 : 153.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'56" | 00:20'38" |
| 4 | 06'46" | 00:27'24" |
| 5 | 06'44" | 00:34'08" |
| 6 | 06'49" | 00:40'57" |
| 7 | 06'53" | 00:47'50" |
| 7.4 | 07'45" | 00:51'04" |
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