12.2 km | 00:59:19 | 04:51/km日期: 2020-02-14 05:26 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 05'03" / 05'01" / 05'00" / 04'58" / 04'55" / 04'59" / 04'53" / 04'57" / 04'45" / 04'39" / 04'39" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 404 / 404 |
| 2 | | 04'57" (+00'26") | 410 / 814 |
| 3 | | 05'04" (+00'33") | 406 / 1221 |
| 4 | | 04'58" (+00'27") | 406 / 1627 |
| 5 | | 05'06" (+00'35") | 400 / 2027 |
| 6 | | 04'57" (+00'26") | 406 / 2434 |
| 7 | | 04'59" (+00'28") | 404 / 2839 |
| 8 | | 05'00" (+00'29") | 408 / 3248 |
| 9 | | 05'00" (+00'29") | 409 / 3657 |
| 10 | | 04'54" (+00'23") | 412 / 4070 |
| 11 | | 04'55" (+00'24") | 409 / 4480 |
| 12 | | 04'58" (+00'27") | 419 / 4899 |
| 13 | | 05'00" (+00'29") | 416 / 5316 |
| 14 | | 04'55" (+00'24") | 405 / 5722 |
| 15 | | 04'58" (+00'27") | 404 / 6127 |
| 16 | | 04'57" (+00'26") | 400 / 6527 |
| 17 | | 04'52" (+00'21") | 405 / 6933 |
| 18 | | 04'57" (+00'26") | 396 / 7330 |
| 19 | | 04'57" (+00'26") | 419 / 7749 |
| 20 | | 04'49" (+00'18") | 388 / 8138 |
| 21 | | 04'44" (+00'13") | 405 / 8543 |
| 22 | | 04'41" (+00'10") | 404 / 8948 |
| 23 | | 04'45" (+00'14") | 403 / 9352 |
| 24 | | 04'37" (+00'06") | 409 / 9761 |
| 25 | | 04'37" (+00'06") | 402 / 10163 |
| 26 | | 04'36" (+00'05") | 405 / 10569 |
| 27 | | 04'31" | 411 / 10981 |
| 28 | | 04'34" (+00'03") | 409 / 11391 |
| 29 | | 04'37" (+00'06") | 405 / 11796 |
| 30 | | 04'41" (+00'10") | 405 / 12202 |
| 31 | | 04'17" | 4 / 12206 |
2月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 04'59" | 00:29'56" |
| 7 | 04'53" | 00:34'49" |
| 8 | 04'57" | 00:39'46" |
| 9 | 04'45" | 00:44'31" |
| 10 | 04'39" | 00:49'10" |
| 11 | 04'39" | 00:53'49" |
| 12 | 04'35" | 00:58'24" |
| 12.2 | 04'26" | 00:59'19" |
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