9.2 km | 01:01:57 | 06:42/km日期: 2020-02-13 20:04 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 92%
Pace: 04'49" / 06'05" / 08'09" / 05'07" / 06'43" / 08'50" / 05'05" / 07'54" / 07'13" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'38") | 16 / 16 |
| 2 | | 04'49" (+00'21") | 1031 / 1047 |
| 3 | | 44'00" (+39'32") | 32 / 1080 |
| 4 | | 05'16" (+00'48") | 35 / 1115 |
| 5 | | 04'52" (+00'24") | 954 / 2070 |
| 6 | | 12'36" (+08'08") | 53 / 2124 |
| 7 | | 11'52" (+07'24") | 150 / 2274 |
| 8 | | 05'16" (+00'48") | 339 / 2613 |
| 9 | | 12'34" (+08'06") | 4 / 2618 |
| 10 | | 01:19'12" (+14'44") | 17 / 2636 |
| 11 | | 05'09" (+00'41") | 964 / 3600 |
| 12 | | 05'08" (+00'40") | 29 / 3629 |
| 13 | | 05'15" (+00'47") | 609 / 4239 |
| 14 | | 53'39" (+49'11") | 34 / 4273 |
| 15 | | 06'09" (+01'41") | 35 / 4309 |
| 16 | | 04'54" (+00'26") | 620 / 4929 |
| 17 | | 04'55" (+00'27") | 27 / 4956 |
| 18 | | 05'09" (+00'41") | 955 / 5912 |
| 19 | | 14'05" (+09'37") | 4 / 5917 |
| 20 | | 06:46'58" (+42'30") | 8 / 5926 |
| 21 | | 09'05" (+04'37") | 15 / 5942 |
| 22 | | 05'04" (+00'36") | 929 / 6871 |
| 23 | | 05'19" (+00'51") | 28 / 6899 |
| 24 | | 05'29" (+01'01") | 616 / 7516 |
| 25 | | 08'19" (+03'51") | 5 / 7522 |
| 26 | | 18'04" (+13'36") | 23 / 7545 |
| 27 | | 04:43'55" (+39'27") | 8 / 7553 |
| 28 | | 05'38" (+01'10") | 35 / 7589 |
| 29 | | 04'55" (+00'27") | 609 / 8198 |
| 30 | | 04'55" (+00'27") | 27 / 8225 |
| 31 | | 05'03" (+00'35") | 340 / 8566 |
| 32 | | 03:20'12" (+15'44") | 12 / 8579 |
| 33 | | 04'48" (+00'20") | 38 / 8617 |
| 34 | | 04'28" | 591 / 9208 |
| 35 | | 06'19" (+01'51") | 15 / 9224 |
| 36 | | 16'54" (+12'26") | 3 / 9228 |
| 37 | | 01:59'30" (+55'02") | 7 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 265.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'05" | 00:10'54" |
| 3 | 08'09" | 00:19'03" |
| 4 | 05'07" | 00:24'10" |
| 5 | 06'43" | 00:30'53" |
| 6 | 08'50" | 00:39'43" |
| 7 | 05'05" | 00:44'48" |
| 8 | 07'54" | 00:52'42" |
| 9 | 07'13" | 00:59'55" |
| 9.2 | 08'20" | 01:01'53" |
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