10.0 km | 00:58:01 | 05:47/km日期: 2020-02-14 10:44 - 平均心率: 164 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 05'40" / 06'19" / 05'55" / 05'58" / 06'01" / 05'58" / 08'13" / 05'38" / 05'28" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 06'18" (+01'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'56") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'33" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 295.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'19" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 7 | 08'13" | 00:44'04" |
| 8 | 05'38" | 00:49'42" |
| 9 | 05'28" | 00:55'10" |
| 10 | 05'01" | 01:00'11" |
| 10.0 | 05'10" | 01:00'13" |
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