12.0 km | 01:05:22 | 05:26/km日期: 2020-02-09 09:05 - 總爬升: 179 m - 平均心率: 148 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'02" / 05'42" / 05'38" / 05'15" / 05'31" / 05'24" / 05'26" / 05'30" / 05'14" / 05'09" / 05'12" / 05'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" (+01'04") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'15" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'24" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'30" | 00:44'28" |
| 9 | 05'14" | 00:49'42" |
| 10 | 05'09" | 00:54'51" |
| 11 | 05'12" | 01:00'03" |
| 12 | 05'11" | 01:05'14" |
| 12.0 | 06'18" | 01:05'23" |
展開計圈分析
留言 
