10.0 km | 00:47:47 | 04:46/km日期: 2020-02-12 22:57 - 總爬升: 251 m - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69%
Pace: 04'51" / 04'43" / 04'35" / 04'26" / 04'38" / 04'55" / 04'41" / 04'52" / 05'08" / 04'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'24") | 1000 / 1000 |
2 | | 04'43" (+00'17") | 1000 / 2000 |
3 | | 04'35" (+00'09") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 04'38" (+00'12") | 1000 / 5000 |
6 | | 04'54" (+00'28") | 1000 / 6000 |
7 | | 04'41" (+00'15") | 1000 / 7000 |
8 | | 04'52" (+00'26") | 1000 / 8000 |
9 | | 05'07" (+00'41") | 1000 / 9000 |
10 | | 04'53" (+00'27") | 1000 / 10000 |
11 | | 05'11" (+00'45") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
301.41 km MIZUNO WAVE RIDER 22 累積 :
1661.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'43" | 00:09'34" |
3 | 04'35" | 00:14'09" |
4 | 04'26" | 00:18'35" |
5 | 04'38" | 00:23'13" |
6 | 04'55" | 00:28'08" |
7 | 04'41" | 00:32'49" |
8 | 04'52" | 00:37'41" |
9 | 05'08" | 00:42'49" |
10 | 04'54" | 00:47'43" |
10.0 | 04'59" | 00:47'47" |