10.0 km | 00:51:05 | 05:06/km日期: 2020-02-12 22:03 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 04'53" / 04'50" / 04'52" / 05'15" / 05'13" / 05'13" / 05'15" / 05'15" / 05'10" / 05'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 07'20" (+02'30") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 05'15" | 00:19'50" |
| 5 | 05'13" | 00:25'03" |
| 6 | 05'13" | 00:30'16" |
| 7 | 05'15" | 00:35'31" |
| 8 | 05'15" | 00:40'46" |
| 9 | 05'10" | 00:45'56" |
| 10 | 05'23" | 00:51'19" |
| 10.0 | 10'14" | 00:51'25" |
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