12.4 km | 01:01:13 | 04:55/km日期: 2020-02-14 18:38 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 182
Pace: 04'48" / 04'49" / 04'46" / 04'41" / 04'56" / 05'03" / 04'46" / 04'52" / 05'30" / 04'58" / 04'56" / 04'58" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'01") | 3181 / 3181 |
2 | | 04'45" | 1000 / 4181 |
3 | | 04'53" (+00'08") | 1000 / 5181 |
4 | | 05'03" (+00'18") | 1000 / 6181 |
5 | | 04'47" (+00'02") | 1000 / 7181 |
6 | | 05'01" (+00'16") | 1000 / 8181 |
7 | | 05'22" (+00'37") | 1000 / 9181 |
8 | | 04'58" (+00'13") | 1000 / 10181 |
9 | | 05'02" (+00'17") | 1000 / 11181 |
10 | | 04'51" (+00'06") | 1000 / 12181 |
11 | | 05'04" (+00'19") | 251 / 12432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
318.30 km adidas adizero japan 累積 :
807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'49" | 00:09'37" |
3 | 04'46" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'56" | 00:24'00" |
6 | 05'03" | 00:29'03" |
7 | 04'46" | 00:33'49" |
8 | 04'52" | 00:38'41" |
9 | 05'30" | 00:44'11" |
10 | 04'58" | 00:49'09" |
11 | 04'56" | 00:54'05" |
12 | 04'58" | 00:59'03" |
12.4 | 05'00" | 01:01'13" |