12.6 km | 01:04:44 | 05:08/km日期: 2020-02-13 20:09 - 平均心率: 160 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 05'21" / 05'16" / 05'10" / 05'13" / 05'09" / 05'07" / 05'09" / 05'01" / 05'05" / 05'02" / 05'12" / 05'09" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'20") | 1000 / 1000 |
2 | | 05'15" (+00'14") | 1000 / 2000 |
3 | | 05'10" (+00'09") | 1000 / 3000 |
4 | | 05'12" (+00'11") | 1000 / 4000 |
5 | | 05'08" (+00'07") | 1000 / 5000 |
6 | | 05'06" (+00'05") | 1000 / 6000 |
7 | | 05'09" (+00'08") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'04" (+00'03") | 1000 / 9000 |
10 | | 05'02" (+00'01") | 1000 / 10000 |
11 | | 05'11" (+00'10") | 1000 / 11000 |
12 | | 05'08" (+00'07") | 1000 / 12000 |
13 | | 04'46" | 596 / 12596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
214.71 km Under Armour speedfome intake 累積 :
1699.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'10" | 00:15'47" |
4 | 05'13" | 00:21'00" |
5 | 05'09" | 00:26'09" |
6 | 05'07" | 00:31'16" |
7 | 05'09" | 00:36'25" |
8 | 05'01" | 00:41'26" |
9 | 05'05" | 00:46'31" |
10 | 05'02" | 00:51'33" |
11 | 05'12" | 00:56'45" |
12 | 05'09" | 01:01'54" |
12.6 | 04'44" | 01:04'44" |