12.1 km | 01:07:46 | 05:36/km日期: 2020-01-23 16:50 - 平均心率: 152 - 卡路里: 653 Cal - 總步數: 11778 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 61%
Pace: 06'47" / 06'23" / 06'22" / 06'28" / 05'58" / 05'33" / 05'18" / 05'06" / 05'08" / 05'01" / 04'49" / 04'31" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'42") | 402 / 402 | 175 / 83 |
| 2 | | 06'45" (+02'37") | 404 / 806 | 174 / 84 |
| 3 | | 06'24" (+02'16") | 408 / 1214 | 171 / 90 |
| 4 | | 06'19" (+02'11") | 400 / 1615 | 172 / 91 |
| 5 | | 06'19" (+02'11") | 403 / 2018 | 171 / 92 |
| 6 | | 06'10" (+02'02") | 402 / 2420 | 173 / 93 |
| 7 | | 06'28" (+02'20") | 401 / 2822 | 171 / 90 |
| 8 | | 06'27" (+02'19") | 409 / 3232 | 172 / 89 |
| 9 | | 06'12" (+02'04") | 408 / 3640 | 172 / 93 |
| 10 | | 06'20" (+02'12") | 404 / 4045 | 171 / 92 |
| 11 | | 06'20" (+02'12") | 402 / 4447 | 171 / 91 |
| 12 | | 05'46" (+01'38") | 400 / 4848 | 175 / 98 |
| 13 | | 05'29" (+01'21") | 400 / 5248 | 173 / 104 |
| 14 | | 05'37" (+01'29") | 400 / 5648 | 173 / 102 |
| 15 | | 05'29" (+01'21") | 409 / 6058 | 171 / 106 |
| 16 | | 05'18" (+01'10") | 405 / 6463 | 173 / 108 |
| 17 | | 05'09" (+01'01") | 406 / 6870 | 173 / 111 |
| 18 | | 05'06" (+00'58") | 401 / 7271 | 174 / 112 |
| 19 | | 05'05" (+00'57") | 402 / 7674 | 173 / 113 |
| 20 | | 05'01" (+00'53") | 408 / 8082 | 174 / 113 |
| 21 | | 05'05" (+00'57") | 403 / 8485 | 174 / 112 |
| 22 | | 05'01" (+00'53") | 404 / 8889 | 175 / 113 |
| 23 | | 05'04" (+00'56") | 404 / 9294 | 173 / 113 |
| 24 | | 04'57" (+00'49") | 402 / 9697 | 175 / 115 |
| 25 | | 04'56" (+00'48") | 408 / 10105 | 175 / 115 |
| 26 | | 04'50" (+00'42") | 402 / 10507 | 175 / 117 |
| 27 | | 04'42" (+00'34") | 400 / 10907 | 178 / 119 |
| 28 | | 04'45" (+00'37") | 406 / 11313 | 175 / 119 |
| 29 | | 04'37" (+00'29") | 407 / 11720 | 176 / 122 |
| 30 | | 04'08" | 406 / 12127 | 177 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 53.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 05'58" | 00:31'58" |
| 6 | 05'33" | 00:37'31" |
| 7 | 05'18" | 00:42'49" |
| 8 | 05'06" | 00:47'55" |
| 9 | 05'08" | 00:53'03" |
| 10 | 05'01" | 00:58'04" |
| 11 | 04'49" | 01:02'53" |
| 12 | 04'31" | 01:07'24" |
| 12.1 | 03'44" | 01:07'46" |
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