12.0 km | 01:02:17 | 05:11/km日期: 2020-02-14 05:29 - 總爬升: 253 m - 平均心率: 184 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 98%
Pace: 02'28" / 05'26" / 05'17" / 05'15" / 05'16" / 05'13" / 05'09" / 05'21" / 04'59" / 04'56" / 04'56" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'22" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 476.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 05'26" | 00:07'54" |
| 3 | 05'17" | 00:13'11" |
| 4 | 05'15" | 00:18'26" |
| 5 | 05'16" | 00:23'42" |
| 6 | 05'13" | 00:28'55" |
| 7 | 05'09" | 00:34'04" |
| 8 | 05'21" | 00:39'25" |
| 9 | 04'59" | 00:44'24" |
| 10 | 04'56" | 00:49'20" |
| 11 | 04'56" | 00:54'16" |
| 12 | 04'47" | 00:59'03" |
| 12.0 | 04'21" | 00:59'06" |
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