10.0 km | 00:43:05 | 04:18/km日期: 2020-02-12 20:05 - 平均心率: 147 - 卡路里: 452 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'40" / 06'26" / 11'25" / 07'08" / 07'20" / 09'18" / 13'07" / 07'12" / 07'31" / 04'24" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'34") | 1000 / 1000 |
2 | | 04'52" (+01'42") | 1000 / 2000 |
3 | | 06'11" (+03'01") | 24 / 2024 |
4 | | 03'21" (+00'11") | 402 / 2426 |
5 | | 05'15" (+02'05") | 20 / 2446 |
6 | | 03'25" (+00'15") | 402 / 2849 |
7 | | 07'40" (+04'30") | 27 / 2877 |
8 | | 03'24" (+00'14") | 403 / 3280 |
9 | | 07'45" (+04'35") | 24 / 3305 |
10 | | 03'20" (+00'10") | 403 / 3709 |
11 | | 07'48" (+04'38") | 29 / 3738 |
12 | | 03'27" (+00'17") | 404 / 4143 |
13 | | 07'44" (+04'34") | 26 / 4170 |
14 | | 03'31" (+00'21") | 401 / 4572 |
15 | | 07'21" (+04'11") | 26 / 4598 |
16 | | 03'10" | 400 / 4999 |
17 | | 05'55" (+02'45") | 34 / 5033 |
18 | | 03'36" (+00'26") | 407 / 5440 |
19 | | 08'02" (+04'52") | 18 / 5459 |
20 | | 03'41" (+00'31") | 400 / 5859 |
21 | | 10'10" (+07'00") | 31 / 5891 |
22 | | 03'32" (+00'22") | 400 / 6292 |
23 | | 09'05" (+05'55") | 29 / 6321 |
24 | | 03'57" (+00'47") | 1000 / 7321 |
25 | | 07'43" (+04'33") | 220 / 7541 |
26 | | 03'57" (+00'47") | 1000 / 8541 |
27 | | 06'30" (+03'20") | 198 / 8740 |
28 | | 03'50" (+00'40") | 1000 / 9740 |
29 | | 05'42" (+02'32") | 274 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.59 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'26" | 00:12'06" |
3 | 11'25" | 00:23'31" |
4 | 07'08" | 00:30'39" |
5 | 07'20" | 00:37'59" |
6 | 09'18" | 00:47'17" |
7 | 13'07" | 01:00'24" |
8 | 07'12" | 01:07'36" |
9 | 07'31" | 01:15'07" |
10 | 04'24" | 01:19'31" |
10.0 | 01'05" | 01:19'32" |