7.0 km | 00:46:48 | 06:41/km日期: 2020-02-13 20:15 - 平均心率: 141 - 卡路里: 413 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 06'55" / 06'42" / 06'45" / 06'43" / 06'45" / 06'36" / 3183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'20") | 406 / 406 |
| 2 | | 04'03" (+00'14") | 414 / 820 |
| 3 | | 56'46" (+52'57") | 52 / 873 |
| 4 | | 03'53" (+00'04") | 409 / 1283 |
| 5 | | 04'05" (+00'16") | 403 / 1687 |
| 6 | | 45'23" (+41'34") | 66 / 1753 |
| 7 | | 04'01" (+00'12") | 406 / 2159 |
| 8 | | 04'03" (+00'14") | 404 / 2564 |
| 9 | | 43'02" (+39'13") | 69 / 2634 |
| 10 | | 03'57" (+00'08") | 405 / 3040 |
| 11 | | 04'02" (+00'13") | 408 / 3448 |
| 12 | | 44'42" (+40'53") | 67 / 3516 |
| 13 | | 03'59" (+00'10") | 401 / 3917 |
| 14 | | 03'57" (+00'08") | 409 / 4326 |
| 15 | | 42'25" (+38'36") | 70 / 4397 |
| 16 | | 04'02" (+00'13") | 399 / 4796 |
| 17 | | 03'59" (+00'10") | 409 / 5206 |
| 18 | | 41'08" (+37'19") | 73 / 5279 |
| 19 | | 03'50" (+00'01") | 410 / 5689 |
| 20 | | 03'49" | 414 / 6104 |
| 21 | | 39'34" (+35'45") | 76 / 6180 |
| 22 | | 03'50" (+00'01") | 406 / 6586 |
| 23 | | 03'21" | 416 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 316.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 06'45" | 00:33'50" |
| 6 | 06'36" | 00:40'26" |
| 7.0 | 06'20" | 00:46'48" |
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