10.5 km | 01:09:03 | 06:35/km日期: 2020-02-12 20:21 - 平均心率: 169 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 08'28" / 06'42" / 07'00" / 06'18" / 06'30" / 08'08" / 06'24" / 06'32" / 06'23" / 06'31" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'26") | 474 / 474 |
| 2 | | 07'56" (+01'47") | 1000 / 1474 |
| 3 | | 07'05" (+00'56") | 350 / 1825 |
| 4 | | 07'08" (+00'59") | 444 / 2270 |
| 5 | | 07'10" (+01'01") | 445 / 2715 |
| 6 | | 06'25" (+00'16") | 450 / 3166 |
| 7 | | 06'20" (+00'11") | 441 / 3607 |
| 8 | | 06'21" (+00'12") | 446 / 4054 |
| 9 | | 06'31" (+00'22") | 442 / 4496 |
| 10 | | 06'18" (+00'09") | 446 / 4943 |
| 11 | | 06'25" (+00'16") | 449 / 5393 |
| 12 | | 06'18" (+00'09") | 489 / 5882 |
| 13 | | 06'39" (+00'30") | 441 / 6323 |
| 14 | | 06'09" | 443 / 6766 |
| 15 | | 06'20" (+00'11") | 441 / 7208 |
| 16 | | 06'28" (+00'19") | 441 / 7650 |
| 17 | | 06'27" (+00'18") | 441 / 8092 |
| 18 | | 06'25" (+00'16") | 446 / 8539 |
| 19 | | 06'31" (+00'22") | 441 / 8980 |
| 20 | | 06'28" (+00'19") | 444 / 9424 |
| 21 | | 06'28" (+00'19") | 446 / 9871 |
| 22 | | 06'29" (+00'20") | 208 / 10080 |
| 23 | | 03'35" | 384 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 295.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'42" | 00:15'10" |
| 3 | 07'00" | 00:22'10" |
| 4 | 06'18" | 00:28'28" |
| 5 | 06'30" | 00:34'58" |
| 6 | 08'08" | 00:43'06" |
| 7 | 06'24" | 00:49'30" |
| 8 | 06'32" | 00:56'02" |
| 9 | 06'23" | 01:02'25" |
| 10 | 06'31" | 01:08'56" |
| 10.5 | 03'58" | 01:10'47" |
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