10.1 km | 00:49:05 | 04:50/km日期: 2020-02-10 20:18 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 04'17" / 04'21" / 06'03" / 04'20" / 04'37" / 04'55" / 04'19" / 05'33" / 04'18" / 05'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'32") | 399 / 399 |
| 2 | | 04'20" (+00'34") | 400 / 800 |
| 3 | | 04'18" (+00'32") | 398 / 1198 |
| 4 | | 04'23" (+00'37") | 394 / 1592 |
| 5 | | 04'16" (+00'30") | 398 / 1991 |
| 6 | | 06'26" (+02'40") | 825 / 2816 |
| 7 | | 04'13" (+00'27") | 403 / 3220 |
| 8 | | 04'22" (+00'36") | 397 / 3618 |
| 9 | | 04'20" (+00'34") | 400 / 4018 |
| 10 | | 04'12" (+00'26") | 408 / 4426 |
| 11 | | 04'06" (+00'20") | 411 / 4838 |
| 12 | | 06'55" (+03'09") | 412 / 5250 |
| 13 | | 04'05" (+00'19") | 406 / 5657 |
| 14 | | 04'26" (+00'40") | 404 / 6061 |
| 15 | | 04'20" (+00'34") | 403 / 6465 |
| 16 | | 04'18" (+00'32") | 402 / 6867 |
| 17 | | 04'09" (+00'23") | 408 / 7275 |
| 18 | | 07'17" (+03'31") | 422 / 7698 |
| 19 | | 04'21" (+00'35") | 402 / 8100 |
| 20 | | 04'18" (+00'32") | 402 / 8503 |
| 21 | | 04'17" (+00'31") | 401 / 8904 |
| 22 | | 04'14" (+00'28") | 403 / 9307 |
| 23 | | 03'46" | 408 / 9716 |
| 24 | | 08'09" (+04'23") | 430 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
247.84 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 06'03" | 00:14'41" |
| 4 | 04'20" | 00:19'01" |
| 5 | 04'37" | 00:23'38" |
| 6 | 04'55" | 00:28'33" |
| 7 | 04'19" | 00:32'52" |
| 8 | 05'33" | 00:38'25" |
| 9 | 04'18" | 00:42'43" |
| 10 | 05'15" | 00:47'58" |
| 10.1 | 07'44" | 00:49'06" |
展開計圈分析
留言 
