13.1 km | 01:13:27 | 05:36/km日期: 2020-02-11 19:49 - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'13" / 06'12" / 05'28" / 05'39" / 05'14" / 05'51" / 06'07" / 06'50" / 05'12" / 16'28" / 05'08" / 05'19" / 05'13" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'02") | 1000 / 1000 |
2 | | 06'29" (+01'31") | 29 / 1029 |
3 | | 05'23" (+00'25") | 1000 / 2029 |
4 | | 05'21" (+00'23") | 1000 / 3029 |
5 | | 08'53" (+03'55") | 100 / 3129 |
6 | | 05'15" (+00'17") | 1000 / 4129 |
7 | | 05'21" (+00'23") | 1000 / 5129 |
8 | | 09'58" (+05'00") | 100 / 5229 |
9 | | 05'02" (+00'04") | 1000 / 6229 |
10 | | 05'04" (+00'06") | 600 / 6829 |
11 | | 14'58" (+10'00") | 200 / 7029 |
12 | | 05'18" (+00'20") | 1000 / 8029 |
13 | | 05'13" (+00'15") | 1000 / 9029 |
14 | | 14'33" (+09'35") | 100 / 9129 |
15 | | 05'14" (+00'16") | 1000 / 10129 |
16 | | 05'13" (+00'15") | 1000 / 11129 |
17 | | 08'11" (+03'13") | 100 / 11229 |
18 | | 04'58" | 1000 / 12229 |
19 | | 05'00" (+00'02") | 600 / 12829 |
20 | | 05'03" (+00'05") | 17 / 12846 |
21 | | 06'45" (+01'47") | 17 / 12864 |
22 | | 06'00" (+01'02") | 249 / 13114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 236.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'12" | 00:13'25" |
3 | 05'28" | 00:18'53" |
4 | 05'39" | 00:24'32" |
5 | 05'14" | 00:29'46" |
6 | 05'51" | 00:35'37" |
7 | 06'07" | 00:41'44" |
8 | 06'50" | 00:48'34" |
9 | 05'12" | 00:53'46" |
10 | 16'28" | 01:10'14" |
11 | 05'08" | 01:15'22" |
12 | 05'19" | 01:20'41" |
13 | 05'13" | 01:25'54" |
13.1 | 05'42" | 01:26'33" |