9.5 km | 00:42:40 | 04:28/km日期: 2020-02-11 20:38 - 平均心率: 148 - 卡路里: 482 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 04'11" / 04'03" / 05'26" / 08'24" / 05'37" / 04'02" / 07'05" / 04'32" / 05'26" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 1000 / 1000 |
| 2 | | 04'03" (+00'06") | 1000 / 2000 |
| 3 | | 03'57" | 1000 / 3000 |
| 4 | | 04'25" (+00'28") | 1000 / 4000 |
| 5 | | 04'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'21") | 1000 / 7000 |
| 8 | | 04'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+01'28") | 1000 / 9000 |
| 10 | | 06'16" (+02'19") | 542 / 9542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 213.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 05'26" | 00:13'40" |
| 4 | 08'24" | 00:22'04" |
| 5 | 05'37" | 00:27'41" |
| 6 | 04'02" | 00:31'43" |
| 7 | 07'05" | 00:38'48" |
| 8 | 04'32" | 00:43'20" |
| 9 | 05'26" | 00:48'46" |
| 9.5 | 12'55" | 00:55'47" |
留言 
展開計圈分析
