22.6 km | 02:15:27 | 06:00/km日期: 2020-02-09 09:32 - 總爬升: 239 m - 地點: 工研院 ＆ 竹22 - 天氣: 冷 - 卡路里: 1217 Cal - 總步數: 24902 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'25" / 06'05" / 06'52" / 06'51" / 07'52" / 05'52" / 05'39" / 05'58" / 05'37" / 05'43" / 05'44" / 05'56" / 05'52" / 05'38" / 05'33" / 05'45" / 05'42" / 05'55" / 05'46" / 05'28" / 05'53" / 05'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'05") | 1007 / 1007 | 184 / 73 |
| 2 | | 06'01" (+00'45") | 1009 / 2017 | 191 / 86 |
| 3 | | 06'51" (+01'35") | 1001 / 3018 | 166 / 87 |
| 4 | | 06'51" (+01'35") | 1000 / 4018 | 165 / 88 |
| 5 | | 07'51" (+02'35") | 1000 / 5018 | 135 / 94 |
| 6 | | 05'53" (+00'37") | 1004 / 6023 | 196 / 86 |
| 7 | | 05'37" (+00'21") | 1003 / 7026 | 192 / 92 |
| 8 | | 05'56" (+00'40") | 1003 / 8030 | 183 / 91 |
| 9 | | 05'34" (+00'18") | 1008 / 9039 | 189 / 94 |
| 10 | | 05'39" (+00'23") | 1009 / 10048 | 191 / 92 |
| 11 | | 05'42" (+00'26") | 1003 / 11051 | 190 / 91 |
| 12 | | 05'52" (+00'36") | 1000 / 12051 | 190 / 89 |
| 13 | | 05'53" (+00'37") | 1003 / 13055 | 190 / 88 |
| 14 | | 05'36" (+00'20") | 1003 / 14059 | 190 / 93 |
| 15 | | 05'32" (+00'16") | 1001 / 15061 | 189 / 95 |
| 16 | | 05'45" (+00'29") | 1006 / 16067 | 191 / 90 |
| 17 | | 05'39" (+00'23") | 1006 / 17074 | 190 / 92 |
| 18 | | 05'53" (+00'37") | 1004 / 18078 | 180 / 94 |
| 19 | | 05'44" (+00'28") | 1004 / 19083 | 191 / 90 |
| 20 | | 05'26" (+00'10") | 1004 / 20088 | 193 / 94 |
| 21 | | 05'50" (+00'34") | 1008 / 21096 | 176 / 97 |
| 22 | | 05'16" | 1008 / 22105 | 192 / 98 |
| 23 | | 05'17" (+00'01") | 554 / 22659 | 194 / 97 |
和太后迎春賞花跑跑
工研院富士櫻、河津櫻盛開中，山櫻花下週接棒，竹22波斯菊已綻放
2月累積里程 :
166.71 km 
Nike Air Zoom Pagasus 35 Turbo 累積 :
1001.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'05" | 00:13'30" |
| 3 | 06'52" | 00:20'22" |
| 4 | 06'51" | 00:27'13" |
| 5 | 07'52" | 00:35'05" |
| 6 | 05'52" | 00:40'57" |
| 7 | 05'39" | 00:46'36" |
| 8 | 05'58" | 00:52'34" |
| 9 | 05'37" | 00:58'11" |
| 10 | 05'43" | 01:03'54" |
| 11 | 05'44" | 01:09'38" |
| 12 | 05'56" | 01:15'34" |
| 13 | 05'52" | 01:21'26" |
| 14 | 05'38" | 01:27'04" |
| 15 | 05'33" | 01:32'37" |
| 16 | 05'45" | 01:38'22" |
| 17 | 05'42" | 01:44'04" |
| 18 | 05'55" | 01:49'59" |
| 19 | 05'46" | 01:55'45" |
| 20 | 05'28" | 02:01'13" |
| 21 | 05'53" | 02:07'06" |
| 22 | 05'15" | 02:12'21" |
| 22.6 | 05'35" | 02:15'27" |
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