16.5 km | 01:30:07 | 05:27/km日期: 2020-02-09 07:23 - 總爬升: 248 m - 平均心率: 156 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'08" / 05'57" / 05'38" / 05'30" / 05'18" / 05'59" / 05'19" / 05'27" / 05'25" / 05'17" / 05'20" / 05'57" / 05'21" / 05'28" / 05'16" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'01") | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 523 / 16523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 140.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'30" | 00:23'13" |
| 5 | 05'18" | 00:28'31" |
| 6 | 05'59" | 00:34'30" |
| 7 | 05'19" | 00:39'49" |
| 8 | 05'27" | 00:45'16" |
| 9 | 05'25" | 00:50'41" |
| 10 | 05'17" | 00:55'58" |
| 11 | 05'20" | 01:01'18" |
| 12 | 05'57" | 01:07'15" |
| 13 | 05'21" | 01:12'36" |
| 14 | 05'28" | 01:18'04" |
| 15 | 05'16" | 01:23'20" |
| 16 | 05'20" | 01:28'40" |
| 16.5 | 05'20" | 01:31'28" |
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