21.0 km | 01:37:44 | 04:38/km日期: 2020-02-11 16:53 - 平均心率: 152 - 卡路里: 1150 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 04'48" / 04'46" / 04'43" / 04'50" / 04'44" / 04'42" / 04'45" / 04'50" / 04'36" / 04'33" / 04'38" / 04'43" / 05'01" / 04'31" / 04'26" / 04'26" / 04'49" / 04'36" / 04'30" / 04'33" / 04'26" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'31") | 449 / 449 |
2 | | 04'45" (+00'30") | 423 / 873 |
3 | | 04'51" (+00'36") | 425 / 1299 |
4 | | 04'44" (+00'29") | 424 / 1723 |
5 | | 04'43" (+00'28") | 427 / 2151 |
6 | | 04'39" (+00'24") | 433 / 2584 |
7 | | 04'37" (+00'22") | 431 / 3016 |
8 | | 04'47" (+00'32") | 424 / 3440 |
9 | | 04'51" (+00'36") | 425 / 3866 |
10 | | 04'48" (+00'33") | 429 / 4295 |
11 | | 04'47" (+00'32") | 430 / 4726 |
12 | | 04'44" (+00'29") | 432 / 5158 |
13 | | 04'46" (+00'31") | 432 / 5590 |
14 | | 04'39" (+00'24") | 429 / 6019 |
15 | | 04'41" (+00'26") | 426 / 6446 |
16 | | 04'43" (+00'28") | 427 / 6873 |
17 | | 04'49" (+00'34") | 435 / 7308 |
18 | | 04'50" (+00'35") | 424 / 7732 |
19 | | 04'40" (+00'25") | 435 / 8167 |
20 | | 04'44" (+00'29") | 432 / 8599 |
21 | | 04'29" (+00'14") | 423 / 9023 |
22 | | 04'27" (+00'12") | 437 / 9460 |
23 | | 04'33" (+00'18") | 424 / 9884 |
24 | | 04'40" (+00'25") | 434 / 10319 |
25 | | 04'42" (+00'27") | 425 / 10744 |
26 | | 04'43" (+00'28") | 430 / 11175 |
27 | | 04'33" (+00'18") | 442 / 11617 |
28 | | 04'42" (+00'27") | 434 / 12052 |
29 | | 04'42" (+00'27") | 435 / 12488 |
30 | | 04'53" (+00'38") | 439 / 12927 |
31 | | 04'33" (+00'18") | 416 / 13343 |
32 | | 04'30" (+00'15") | 425 / 13768 |
33 | | 04'25" (+00'10") | 433 / 14202 |
34 | | 04'25" (+00'10") | 433 / 14635 |
35 | | 04'30" (+00'15") | 424 / 15060 |
36 | | 04'20" (+00'05") | 436 / 15497 |
37 | | 04'19" (+00'04") | 435 / 15932 |
38 | | 04'46" (+00'31") | 446 / 16379 |
39 | | 04'43" (+00'28") | 445 / 16824 |
40 | | 04'50" (+00'35") | 443 / 17268 |
41 | | 04'34" (+00'19") | 430 / 17698 |
42 | | 04'45" (+00'30") | 426 / 18125 |
43 | | 04'37" (+00'22") | 435 / 18561 |
44 | | 04'19" (+00'04") | 424 / 18985 |
45 | | 04'42" (+00'27") | 428 / 19414 |
46 | | 04'29" (+00'14") | 438 / 19852 |
47 | | 04'15" | 441 / 20294 |
48 | | 04'26" (+00'11") | 420 / 20715 |
49 | | 04'35" (+00'20") | 310 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
308.45 km 母子鱷魚 小鮮肉專用跟上來(白) 累積 :
1521.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'46" | 00:09'34" |
3 | 04'43" | 00:14'17" |
4 | 04'50" | 00:19'07" |
5 | 04'44" | 00:23'51" |
6 | 04'42" | 00:28'33" |
7 | 04'45" | 00:33'18" |
8 | 04'50" | 00:38'08" |
9 | 04'36" | 00:42'44" |
10 | 04'33" | 00:47'17" |
11 | 04'38" | 00:51'55" |
12 | 04'43" | 00:56'38" |
13 | 05'01" | 01:01'39" |
14 | 04'31" | 01:06'10" |
15 | 04'26" | 01:10'36" |
16 | 04'26" | 01:15'02" |
17 | 04'49" | 01:19'51" |
18 | 04'36" | 01:24'27" |
19 | 04'30" | 01:28'57" |
20 | 04'33" | 01:33'30" |
21 | 04'26" | 01:37'56" |
21.0 | 04'31" | 01:38'03" |