30.0 km | 03:24:57 | 06:49/km日期: 2020-02-09 05:41 - 平均心率: 148 - 卡路里: 2137 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 08'10" / 07'01" / 06'51" / 06'54" / 07'10" / 09'48" / 07'34" / 06'54" / 06'58" / 07'02" / 06'45" / 06'45" / 06'35" / 11'27" / 06'44" / 14'29" / 06'43" / 06'39" / 06'43" / 12'51" / 06'44" / 06'24" / 06'12" / 05'55" / 13'23" / 06'14" / 05'57" / 06'31" / 06'51" / 08'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'20") | 1000 / 1000 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'59") | 1000 / 4000 |
| 5 | | 07'09" (+01'14") | 1000 / 5000 |
| 6 | | 07'24" (+01'29") | 1000 / 6000 |
| 7 | | 07'33" (+01'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'59") | 1000 / 8000 |
| 9 | | 06'57" (+01'02") | 1000 / 9000 |
| 10 | | 07'01" (+01'06") | 1000 / 10000 |
| 11 | | 06'45" (+00'50") | 1000 / 11000 |
| 12 | | 06'44" (+00'49") | 1000 / 12000 |
| 13 | | 06'35" (+00'40") | 1000 / 13000 |
| 14 | | 06'43" (+00'48") | 1000 / 14000 |
| 15 | | 06'44" (+00'49") | 1000 / 15000 |
| 16 | | 07'08" (+01'13") | 1000 / 16000 |
| 17 | | 06'43" (+00'48") | 1000 / 17000 |
| 18 | | 06'38" (+00'43") | 1000 / 18000 |
| 19 | | 06'43" (+00'48") | 1000 / 19000 |
| 20 | | 06'14" (+00'19") | 1000 / 20000 |
| 21 | | 06'43" (+00'48") | 1000 / 21000 |
| 22 | | 06'24" (+00'29") | 1000 / 22000 |
| 23 | | 06'11" (+00'16") | 1000 / 23000 |
| 24 | | 05'55" | 1000 / 24000 |
| 25 | | 08'03" (+02'08") | 1000 / 25000 |
| 26 | | 06'14" (+00'19") | 1000 / 26000 |
| 27 | | 05'57" (+00'02") | 1000 / 27000 |
| 28 | | 06'30" (+00'35") | 1000 / 28000 |
| 29 | | 06'50" (+00'55") | 1000 / 29000 |
| 30 | | 08'00" (+02'05") | 1000 / 30000 |
| 31 | | 06'29" (+00'34") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 49.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'01" | 00:15'11" |
| 3 | 06'51" | 00:22'02" |
| 4 | 06'54" | 00:28'56" |
| 5 | 07'10" | 00:36'06" |
| 6 | 09'48" | 00:45'54" |
| 7 | 07'34" | 00:53'28" |
| 8 | 06'54" | 01:00'22" |
| 9 | 06'58" | 01:07'20" |
| 10 | 07'02" | 01:14'22" |
| 11 | 06'45" | 01:21'07" |
| 12 | 06'45" | 01:27'52" |
| 13 | 06'35" | 01:34'27" |
| 14 | 11'27" | 01:45'54" |
| 15 | 06'44" | 01:52'38" |
| 16 | 14'29" | 02:07'07" |
| 17 | 06'43" | 02:13'50" |
| 18 | 06'39" | 02:20'29" |
| 19 | 06'43" | 02:27'12" |
| 20 | 12'51" | 02:40'03" |
| 21 | 06'44" | 02:46'47" |
| 22 | 06'24" | 02:53'11" |
| 23 | 06'12" | 02:59'23" |
| 24 | 05'55" | 03:05'18" |
| 25 | 13'23" | 03:18'41" |
| 26 | 06'14" | 03:24'55" |
| 27 | 05'57" | 03:30'52" |
| 28 | 06'31" | 03:37'23" |
| 29 | 06'51" | 03:44'14" |
| 30 | 08'00" | 03:52'14" |
| 30.0 | 05'36" | 03:52'16" |
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