74.1 km | 05:24:14 | 04:22/km日期: 2019-12-12 08:18 - 總爬升: 1294 m - 卡路里: 4588 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'59" / 02'15" / 03'45" / 03'10" / 01'40" / 01'51" / 03'00" / 01'43" / 01'52" / 03'12" / 02'10" / 02'19" / 02'21" / 02'31" / 07'13" / 03'01" / 05'53" / 04'57" / 03'57" / 01'44" / 01'54" / 02'12" / 02'33" / 02'27" / 02'13" / 02'18" / 03'38" / 03'34" / 03'21" / 12'39" / 08'31" / 10'30" / 28'55" / 03'20" / 02'21" / 02'21" / 02'10" / 02'10" / 01'57" / 04'07" / 04'59" / 06'05" / 07'57" / 08'42" / 08'42" / 11'21" / 09'19" / 08'46" / 09'48" / 03'22" / 03'51" / 03'32" / 02'43" / 02'13" / 01'41" / 01'55" / 01'58" / 02'14" / 02'00" / 03'01" / 01'55" / 02'12" / 02'09" / 11'16" / 02'14" / 02'37" / 02'41" / 02'57" / 03'19" / 05'30" / 02'18" / 03'14" / 02'38" / 04'45" / 25'21" /
12月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 02'15" | 00:07'14" |
| 3 | 03'45" | 00:10'59" |
| 4 | 03'10" | 00:14'09" |
| 5 | 01'40" | 00:15'49" |
| 6 | 01'51" | 00:17'40" |
| 7 | 03'00" | 00:20'40" |
| 8 | 01'43" | 00:22'23" |
| 9 | 01'52" | 00:24'15" |
| 10 | 03'12" | 00:27'27" |
| 11 | 02'10" | 00:29'37" |
| 12 | 02'19" | 00:31'56" |
| 13 | 02'21" | 00:34'17" |
| 14 | 02'31" | 00:36'48" |
| 15 | 07'13" | 00:44'01" |
| 16 | 03'01" | 00:47'02" |
| 17 | 05'53" | 00:52'55" |
| 18 | 04'57" | 00:57'52" |
| 19 | 03'57" | 01:01'49" |
| 20 | 01'44" | 01:03'33" |
| 21 | 01'54" | 01:05'27" |
| 22 | 02'12" | 01:07'39" |
| 23 | 02'33" | 01:10'12" |
| 24 | 02'27" | 01:12'39" |
| 25 | 02'13" | 01:14'52" |
| 26 | 02'18" | 01:17'10" |
| 27 | 03'38" | 01:20'48" |
| 28 | 03'34" | 01:24'22" |
| 29 | 03'21" | 01:27'43" |
| 30 | 12'39" | 01:40'22" |
| 31 | 08'31" | 01:48'53" |
| 32 | 10'30" | 01:59'23" |
| 33 | 28'55" | 02:28'18" |
| 34 | 03'20" | 02:31'38" |
| 35 | 02'21" | 02:33'59" |
| 36 | 02'21" | 02:36'20" |
| 37 | 02'10" | 02:38'30" |
| 38 | 02'10" | 02:40'40" |
| 39 | 01'57" | 02:42'37" |
| 40 | 04'07" | 02:46'44" |
| 41 | 04'59" | 02:51'43" |
| 42 | 06'05" | 02:57'48" |
| 43 | 07'57" | 03:05'45" |
| 44 | 08'42" | 03:14'27" |
| 45 | 08'42" | 03:23'09" |
| 46 | 11'21" | 03:34'30" |
| 47 | 09'19" | 03:43'49" |
| 48 | 08'46" | 03:52'35" |
| 49 | 09'48" | 04:02'23" |
| 50 | 03'22" | 04:05'45" |
| 51 | 03'51" | 04:09'36" |
| 52 | 03'32" | 04:13'08" |
| 53 | 02'43" | 04:15'51" |
| 54 | 02'13" | 04:18'04" |
| 55 | 01'41" | 04:19'45" |
| 56 | 01'55" | 04:21'40" |
| 57 | 01'58" | 04:23'38" |
| 58 | 02'14" | 04:25'52" |
| 59 | 02'00" | 04:27'52" |
| 60 | 03'01" | 04:30'53" |
| 61 | 01'55" | 04:32'48" |
| 62 | 02'12" | 04:35'00" |
| 63 | 02'09" | 04:37'09" |
| 64 | 11'16" | 04:48'25" |
| 65 | 02'14" | 04:50'39" |
| 66 | 02'37" | 04:53'16" |
| 67 | 02'41" | 04:55'57" |
| 68 | 02'57" | 04:58'54" |
| 69 | 03'19" | 05:02'13" |
| 70 | 05'30" | 05:07'43" |
| 71 | 02'18" | 05:10'01" |
| 72 | 03'14" | 05:13'15" |
| 73 | 02'38" | 05:15'53" |
| 74 | 04'45" | 05:20'38" |
| 74.1 | 25'14" | 05:24'14" |
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