18.0 km | 02:41:32 | 08:57/km日期: 2020-02-09 07:20 - 總爬升: 387 m - 卡路里: 908 Cal - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'26" / 09'00" / 10'22" / 13'43" / 07'20" / 16'35" / 09'03" / 07'14" / 13'34" / 06'41" / 06'03" / 08'59" / 10'18" / 06'36" / 07'09" / 06'34" / 06'22" / 05'37" / 62'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'31") | 1000 / 1000 |
2 | | 08'59" (+03'05") | 1000 / 2000 |
3 | | 10'09" (+04'15") | 998 / 2999 |
4 | | 13'55" (+08'01") | 994 / 3994 |
5 | | 07'18" (+01'24") | 1014 / 5008 |
6 | | 16'34" (+10'40") | 1000 / 6008 |
7 | | 09'06" (+03'12") | 1007 / 7016 |
8 | | 07'10" (+01'16") | 991 / 8007 |
9 | | 13'34" (+07'40") | 999 / 9007 |
10 | | 06'40" (+00'46") | 1013 / 10021 |
11 | | 06'06" (+00'12") | 1007 / 11028 |
12 | | 09'18" (+03'24") | 1013 / 12042 |
13 | | 09'43" (+03'49") | 1108 / 13151 |
14 | | 07'05" (+01'11") | 1002 / 14154 |
15 | | 06'38" (+00'44") | 996 / 15150 |
16 | | 06'21" (+00'27") | 1000 / 16150 |
17 | | 06'19" (+00'25") | 1004 / 17155 |
18 | | 05'54" | 997 / 18153 |
第一次跑貓空的路線 真的看到很多國手級在練跑.. 速度好快。 這一條路線風景真優美。 上上下下 真的很棒的練習地, 連續週週跑.. 下週希望能繼續再跑💪✌😂
2月累積里程 : 100.66 km
Android - samsung SM-C900Y 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'00" | 00:17'26" |
3 | 10'22" | 00:27'48" |
4 | 13'43" | 00:41'31" |
5 | 07'20" | 00:48'51" |
6 | 16'35" | 01:05'26" |
7 | 09'03" | 01:14'29" |
8 | 07'14" | 01:21'43" |
9 | 13'34" | 01:35'17" |
10 | 06'41" | 01:41'58" |
11 | 06'03" | 01:48'01" |
12 | 08'59" | 01:57'00" |
13 | 10'18" | 02:07'18" |
14 | 06'36" | 02:13'54" |
15 | 07'09" | 02:21'03" |
16 | 06'34" | 02:27'37" |
17 | 06'22" | 02:33'59" |
18 | 05'37" | 02:39'36" |
18.2 | 07'23" | 02:40'51" |