12.1 km | 00:52:23 | 04:20/km日期: 2020-02-11 19:07 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 04'34" / 04'24" / 04'25" / 04'25" / 04'22" / 04'25" / 04'23" / 04'17" / 04'12" / 04'12" / 04'15" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 1000 / 1000 |
| 2 | | 04'23" (+00'12") | 1000 / 2000 |
| 3 | | 04'24" (+00'13") | 1000 / 3000 |
| 4 | | 04'25" (+00'14") | 1000 / 4000 |
| 5 | | 04'21" (+00'10") | 1000 / 5000 |
| 6 | | 04'25" (+00'14") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'16" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'15" (+00'04") | 1000 / 11000 |
| 12 | | 04'13" (+00'02") | 1000 / 12000 |
| 13 | | 04'06" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 295.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'24" | 00:08'58" |
| 3 | 04'25" | 00:13'23" |
| 4 | 04'25" | 00:17'48" |
| 5 | 04'22" | 00:22'10" |
| 6 | 04'25" | 00:26'35" |
| 7 | 04'23" | 00:30'58" |
| 8 | 04'17" | 00:35'15" |
| 9 | 04'12" | 00:39'27" |
| 10 | 04'12" | 00:43'39" |
| 11 | 04'15" | 00:47'54" |
| 12 | 04'14" | 00:52'08" |
| 12.1 | 04'00" | 00:52'23" |
留言 
展開計圈分析
