19.5 km | 01:41:57 | 05:13/km日期: 2020-02-09 16:13 - 平均心率: 156 - 卡路里: 1208 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'32" / 05'40" / 05'23" / 05'18" / 05'23" / 05'27" / 05'12" / 05'10" / 05'01" / 05'12" / 05'08" / 05'12" / 05'04" / 05'03" / 05'03" / 05'06" / 05'01" / 04'57" / 04'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'05" (+00'09") | 1000 / 16000 |
| 17 | | 05'01" (+00'05") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'56" (+01'00") | 533 / 19533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'23" | 00:27'16" |
| 6 | 05'27" | 00:32'43" |
| 7 | 05'12" | 00:37'55" |
| 8 | 05'10" | 00:43'05" |
| 9 | 05'01" | 00:48'06" |
| 10 | 05'12" | 00:53'18" |
| 11 | 05'08" | 00:58'26" |
| 12 | 05'12" | 01:03'38" |
| 13 | 05'04" | 01:08'42" |
| 14 | 05'03" | 01:13'45" |
| 15 | 05'03" | 01:18'48" |
| 16 | 05'06" | 01:23'54" |
| 17 | 05'01" | 01:28'55" |
| 18 | 04'57" | 01:33'52" |
| 19 | 04'56" | 01:38'48" |
| 19.5 | 05'56" | 01:41'58" |
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