21.0 km | 01:34:37 | 04:30/km日期: 2020-02-09 07:14 - 平均心率: 163 - 卡路里: 1147 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 04'44" / 04'31" / 04'40" / 04'31" / 04'32" / 04'56" / 04'33" / 04'37" / 04'29" / 04'29" / 04'48" / 04'30" / 04'33" / 04'30" / 04'29" / 04'52" / 04'30" / 04'24" / 04'22" / 04'14" / 04'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'40") | 1000 / 1000 |
| 2 | | 04'31" (+00'29") | 1000 / 2000 |
| 3 | | 04'40" (+00'38") | 1000 / 3000 |
| 4 | | 04'30" (+00'28") | 1000 / 4000 |
| 5 | | 04'31" (+00'29") | 1000 / 5000 |
| 6 | | 04'43" (+00'41") | 1000 / 6000 |
| 7 | | 04'33" (+00'31") | 1000 / 7000 |
| 8 | | 04'36" (+00'34") | 1000 / 8000 |
| 9 | | 04'28" (+00'26") | 1000 / 9000 |
| 10 | | 04'28" (+00'26") | 1000 / 10000 |
| 11 | | 04'36" (+00'34") | 1000 / 11000 |
| 12 | | 04'29" (+00'27") | 1000 / 12000 |
| 13 | | 04'32" (+00'30") | 1000 / 13000 |
| 14 | | 04'30" (+00'28") | 1000 / 14000 |
| 15 | | 04'28" (+00'26") | 1000 / 15000 |
| 16 | | 04'36" (+00'34") | 1000 / 16000 |
| 17 | | 04'30" (+00'28") | 1000 / 17000 |
| 18 | | 04'24" (+00'22") | 1000 / 18000 |
| 19 | | 04'21" (+00'19") | 1000 / 19000 |
| 20 | | 04'14" (+00'12") | 1000 / 20000 |
| 21 | | 04'02" | 1000 / 21000 |
| 22 | | 03'51" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 178.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'31" | 00:18'26" |
| 5 | 04'32" | 00:22'58" |
| 6 | 04'56" | 00:27'54" |
| 7 | 04'33" | 00:32'27" |
| 8 | 04'37" | 00:37'04" |
| 9 | 04'29" | 00:41'33" |
| 10 | 04'29" | 00:46'02" |
| 11 | 04'48" | 00:50'50" |
| 12 | 04'30" | 00:55'20" |
| 13 | 04'33" | 00:59'53" |
| 14 | 04'30" | 01:04'23" |
| 15 | 04'29" | 01:08'52" |
| 16 | 04'52" | 01:13'44" |
| 17 | 04'30" | 01:18'14" |
| 18 | 04'24" | 01:22'38" |
| 19 | 04'22" | 01:27'00" |
| 20 | 04'14" | 01:31'14" |
| 21 | 04'03" | 01:35'17" |
| 21.0 | 02'48" | 01:35'19" |
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