30.1 km | 02:40:48 | 05:20/km日期: 2020-02-09 07:00 - 平均心率: 148 - 卡路里: 1258 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'30" / 05'17" / 05'33" / 05'29" / 05'30" / 06'36" / 05'38" / 05'38" / 05'23" / 05'25" / 06'23" / 05'21" / 05'25" / 05'19" / 05'18" / 06'25" / 05'23" / 05'22" / 05'28" / 05'16" / 06'53" / 05'25" / 05'18" / 05'19" / 05'09" / 05'08" / 06'52" / 05'07" / 04'53" / 04'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'35") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'30") | 1000 / 17000 |
| 18 | | 05'22" (+00'30") | 1000 / 18000 |
| 19 | | 05'28" (+00'36") | 1000 / 19000 |
| 20 | | 05'16" (+00'24") | 1000 / 20000 |
| 21 | | 05'17" (+00'25") | 1000 / 21000 |
| 22 | | 05'24" (+00'32") | 1000 / 22000 |
| 23 | | 05'18" (+00'26") | 1000 / 23000 |
| 24 | | 05'19" (+00'27") | 1000 / 24000 |
| 25 | | 05'08" (+00'16") | 1000 / 25000 |
| 26 | | 05'08" (+00'16") | 1000 / 26000 |
| 27 | | 05'02" (+00'10") | 1000 / 27000 |
| 28 | | 05'07" (+00'15") | 1000 / 28000 |
| 29 | | 04'52" | 1000 / 29000 |
| 30 | | 04'53" (+00'01") | 1000 / 30000 |
| 31 | | 05'23" (+00'31") | 113 / 30113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 236.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 06'36" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'23" | 00:50'34" |
| 10 | 05'25" | 00:55'59" |
| 11 | 06'23" | 01:02'22" |
| 12 | 05'21" | 01:07'43" |
| 13 | 05'25" | 01:13'08" |
| 14 | 05'19" | 01:18'27" |
| 15 | 05'18" | 01:23'45" |
| 16 | 06'25" | 01:30'10" |
| 17 | 05'23" | 01:35'33" |
| 18 | 05'22" | 01:40'55" |
| 19 | 05'28" | 01:46'23" |
| 20 | 05'16" | 01:51'39" |
| 21 | 06'53" | 01:58'32" |
| 22 | 05'25" | 02:03'57" |
| 23 | 05'18" | 02:09'15" |
| 24 | 05'19" | 02:14'34" |
| 25 | 05'09" | 02:19'43" |
| 26 | 05'08" | 02:24'51" |
| 27 | 06'52" | 02:31'43" |
| 28 | 05'07" | 02:36'50" |
| 29 | 04'53" | 02:41'43" |
| 30 | 04'54" | 02:46'37" |
| 30.1 | 05'51" | 02:47'17" |
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