23.8 km | 02:36:26 | 06:34/km日期: 2020-02-09 07:34 - 總爬升: 379 m - 卡路里: 1636 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'26" / 06'22" / 06'16" / 06'25" / 06'41" / 06'20" / 06'12" / 06'25" / 06'14" / 07'32" / 06'28" / 06'21" / 06'18" / 07'18" / 06'22" / 06'15" / 06'23" / 06'17" / 07'43" / 06'21" / 06'37" / 06'16" / 06'18" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'17") | 1000 / 1000 |
| 2 | | 06'22" (+02'14") | 1000 / 2000 |
| 3 | | 06'15" (+02'07") | 1000 / 3000 |
| 4 | | 06'25" (+02'17") | 1000 / 4000 |
| 5 | | 06'41" (+02'33") | 1000 / 5000 |
| 6 | | 06'19" (+02'11") | 1000 / 6000 |
| 7 | | 06'11" (+02'03") | 1000 / 7000 |
| 8 | | 06'25" (+02'17") | 1000 / 8000 |
| 9 | | 06'14" (+02'06") | 1000 / 9000 |
| 10 | | 07'31" (+03'23") | 1000 / 10000 |
| 11 | | 06'27" (+02'19") | 1000 / 11000 |
| 12 | | 06'21" (+02'13") | 1000 / 12000 |
| 13 | | 06'17" (+02'09") | 1000 / 13000 |
| 14 | | 07'17" (+03'09") | 1000 / 14000 |
| 15 | | 06'21" (+02'13") | 1000 / 15000 |
| 16 | | 06'14" (+02'06") | 1000 / 16000 |
| 17 | | 06'23" (+02'15") | 1000 / 17000 |
| 18 | | 06'17" (+02'09") | 1000 / 18000 |
| 19 | | 07'42" (+03'34") | 1000 / 19000 |
| 20 | | 06'21" (+02'13") | 1000 / 20000 |
| 21 | | 06'36" (+02'28") | 1000 / 21000 |
| 22 | | 06'16" (+02'08") | 1000 / 22000 |
| 23 | | 06'18" (+02'10") | 1000 / 23000 |
| 24 | | 06'56" (+02'48") | 65 / 23065 |
| 25 | | 04'36" (+00'28") | 97 / 23162 |
| 26 | | 13'41" (+09'33") | 103 / 23266 |
| 27 | | 04'10" (+00'02") | 101 / 23368 |
| 28 | | 12'59" (+08'51") | 107 / 23475 |
| 29 | | 04'25" (+00'17") | 91 / 23567 |
| 30 | | 13'32" (+09'24") | 113 / 23681 |
| 31 | | 04'08" | 98 / 23779 |
| 32 | | 10'44" (+06'36") | 9 / 23789 |
2月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'41" | 00:32'10" |
| 6 | 06'20" | 00:38'30" |
| 7 | 06'12" | 00:44'42" |
| 8 | 06'25" | 00:51'07" |
| 9 | 06'14" | 00:57'21" |
| 10 | 07'32" | 01:04'53" |
| 11 | 06'28" | 01:11'21" |
| 12 | 06'21" | 01:17'42" |
| 13 | 06'18" | 01:24'00" |
| 14 | 07'18" | 01:31'18" |
| 15 | 06'22" | 01:37'40" |
| 16 | 06'15" | 01:43'55" |
| 17 | 06'23" | 01:50'18" |
| 18 | 06'17" | 01:56'35" |
| 19 | 07'43" | 02:04'18" |
| 20 | 06'21" | 02:10'39" |
| 21 | 06'37" | 02:17'16" |
| 22 | 06'16" | 02:23'32" |
| 23 | 06'18" | 02:29'50" |
| 23.8 | 09'08" | 02:37'03" |
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