30.1 km | 02:54:58 | 05:49/km日期: 2020-02-09 07:00 - 平均心率: 160 - 卡路里: 1656 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'34" / 05'25" / 05'32" / 05'26" / 05'29" / 06'17" / 05'38" / 05'47" / 05'40" / 05'39" / 06'08" / 05'42" / 05'42" / 05'46" / 05'40" / 06'29" / 05'46" / 05'42" / 05'46" / 05'46" / 05'30" / 07'12" / 05'47" / 05'55" / 05'40" / 05'46" / 06'58" / 05'45" / 05'46" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'47") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 06'29" (+01'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'25") | 1000 / 17000 |
| 18 | | 05'41" (+00'21") | 1000 / 18000 |
| 19 | | 05'45" (+00'25") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'09") | 1000 / 21000 |
| 22 | | 07'12" (+01'52") | 1000 / 22000 |
| 23 | | 05'47" (+00'27") | 1000 / 23000 |
| 24 | | 05'55" (+00'35") | 1000 / 24000 |
| 25 | | 05'39" (+00'19") | 1000 / 25000 |
| 26 | | 05'46" (+00'26") | 1000 / 26000 |
| 27 | | 06'57" (+01'37") | 1000 / 27000 |
| 28 | | 05'45" (+00'25") | 1000 / 28000 |
| 29 | | 05'45" (+00'25") | 1000 / 29000 |
| 30 | | 05'20" | 1000 / 30000 |
| 31 | | 05'54" (+00'34") | 70 / 30070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 06'17" | 00:33'43" |
| 7 | 05'38" | 00:39'21" |
| 8 | 05'47" | 00:45'08" |
| 9 | 05'40" | 00:50'48" |
| 10 | 05'39" | 00:56'27" |
| 11 | 06'08" | 01:02'35" |
| 12 | 05'42" | 01:08'17" |
| 13 | 05'42" | 01:13'59" |
| 14 | 05'46" | 01:19'45" |
| 15 | 05'40" | 01:25'25" |
| 16 | 06'29" | 01:31'54" |
| 17 | 05'46" | 01:37'40" |
| 18 | 05'42" | 01:43'22" |
| 19 | 05'46" | 01:49'08" |
| 20 | 05'46" | 01:54'54" |
| 21 | 05'30" | 02:00'24" |
| 22 | 07'12" | 02:07'36" |
| 23 | 05'47" | 02:13'23" |
| 24 | 05'55" | 02:19'18" |
| 25 | 05'40" | 02:24'58" |
| 26 | 05'46" | 02:30'44" |
| 27 | 06'58" | 02:37'42" |
| 28 | 05'45" | 02:43'27" |
| 29 | 05'46" | 02:49'13" |
| 30 | 05'20" | 02:54'33" |
| 30.1 | 05'56" | 02:54'58" |
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