22.3 km | 02:04:40 | 05:35/km日期: 2020-02-09 12:35 - 平均心率: 154 - 卡路里: 1557 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'55" / 05'38" / 05'39" / 05'43" / 05'27" / 05'34" / 05'40" / 05'52" / 05'24" / 05'21" / 05'28" / 05'29" / 05'35" / 05'33" / 05'41" / 05'38" / 05'37" / 05'33" / 05'31" / 05'30" / 05'31" / 06'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'33" (+00'12") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 05'29" (+00'08") | 1000 / 20000 |
| 21 | | 05'30" (+00'09") | 1000 / 21000 |
| 22 | | 06'00" (+00'39") | 1000 / 22000 |
| 23 | | 04'44" | 289 / 22289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 163.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'43" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'40" | 00:39'36" |
| 8 | 05'52" | 00:45'28" |
| 9 | 05'24" | 00:50'52" |
| 10 | 05'21" | 00:56'13" |
| 11 | 05'28" | 01:01'41" |
| 12 | 05'29" | 01:07'10" |
| 13 | 05'35" | 01:12'45" |
| 14 | 05'33" | 01:18'18" |
| 15 | 05'41" | 01:23'59" |
| 16 | 05'38" | 01:29'37" |
| 17 | 05'37" | 01:35'14" |
| 18 | 05'33" | 01:40'47" |
| 19 | 05'31" | 01:46'18" |
| 20 | 05'30" | 01:51'48" |
| 21 | 05'31" | 01:57'19" |
| 22 | 06'00" | 02:03'19" |
| 22.3 | 04'46" | 02:04'42" |
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